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The Health Benefits of Guinness vs. Beer

GUINNESS BEER Which is Healthiest? Healthiest? By the Numbers Health Facts Throughout history, a pint of the good stuff has brought communities together, helped ugly folk get laid and done wonders for people's confidence. While the psychological effects are temporary, Guinness and beer actually contain their own unique health benefits that can have positive long term effects on the body. Players Name Score Guinness Lite Beer Guinness 176 Calories CALORIES Calories 153 Beer 29 Peanuts CALORIES 25.5 Peanuts UNCLOGGING ARTERIES 125 CALORIES Contains antioxidant compounds that slow down the deposit of harmful cholesterol on the artery walls. For maximum benefit, drink one pint a day 21 Peanuts 95 CALORIES Skin GREAT SKIN CONDITIONER 70 16 Peanuts MAINTAINS HEALTHY HEART 64 Its yeast extract can improve the symptoms of acne by slowing down sebum production and killing off the bacteria that triggers it. Try adding a can to a hot bath and having a long soak to get the benefits. CALORIES Contains vitamin B6, which prevents the build up of homocysteine that causes heart disease. 55 Heart CALORIES 12 Peanuts 11 Peanuts CALORIES 9 Peanuts. HIGH IN IRON In 1920's UK, post-op patients, blood donors and pregnant women were given Guinness because its Iron volume prevented anaemia. Blood 12 OUNCE SERVING SIZE Protein GOOD SOURCE OF PROTEIN Isinglass, the substance obtained from the dried swim bladders of fish, is used as a fining agent in both Guinness and beer barrels. Sometimes this can pass through into the drink. While not suitable for hardcore vegans, it can be a good source of protein. Micholob. ULTRA. GOOD FOR THE BONES GUINNESS GUINNESS BECKS SELECT LIGHT GUINNESS AMSTEL light Thanks to the mineral silicon presence, moderate beer consumption can fight osteoporosis; a bone disease caused by low bone mass and deterioration of bone tissue. DRAUGHT EXTRA FOREIGN PREMIER STOUT EXTRA Protein Alcohol by Volume Alcohol by Volume Bones 2.3% 2.5% 3.5% 4.1%-4.3% 4.2% 4.1%-6% GUINNESS 5%-8% 1,883,200,000 pints of Guinness sold every year 318,260,800,000 calories Guinness Regular Draught Beer How long will it take to burn off a pint of Regular Beer or Guinness? Running Dancing PINT 176 VS 204 PINT GUINNESS Calories Calories SELECT Ju 12 PINTS is how much the average moustachioed Guinness drinker traps in their moustache every year 224 Çalories OJ PINT PINT 18 : 00 VS 15 : 00 29 : 30 VS 36 : 00 10 : 00 MIN SEC PINT MIN SEC MIN SEC PINT MIN SEC MIN SEC Strongest Beers Out There Which Countries Consume the Most & Least Beer? Beers with the highest alcohol and calorie content. A mere sip of some of these drinks would put you over the legal driving limit. 5.06 5.53 4.93 6.22 7.04 Running time to burn off 02 : 34 1821 5.6 8.51 5.49 Calories HOURS MIN 0.0 0.04 0.02 0.04 START THE FUT 0.01 0.07 0.05 0.06 GUINNESS 60% 5.19 6.51 5.38 0.02 8.68 Back in the 19th 60 57 55 century, the Irish brewed Guinness twice 0.06 NIGERIA 7.5% 7.15 as strong when shipping to Nigeria for fear that it would evaporate during the journey. It didn't evaporate. 50% 6.7 the Guinness Nigeria brewery have brewed their Foreign Extra Stout at 7.5% ever since. TTHE SMARCK 40% 41 Beer in litres per capita VOLEAR PENGUIE Most GUINNESS Least * Excludes countries in which no beer is consumed Who consumes the most Guinness? 30% 32 Palau......... 8.68 Austria. 6.7 Belgium...... 5.49 Gabon....... 5.38 Mali Indonesia India. 0.07 0.06 0.06 0.05 0.04 Syria... 0.04 31 28 Czech Republic. Seychelles ...... 7.15 7.04 8.51 Jordan Uganda ... 6.51 Germany Lithuania Estonia. 0.04 Sri Lanka 6.22 5.6 5.53 Venezuela. Denmark .. United Kingdom. 4.93 5.19 5.06 Niger Qatar 0.02 0.02 Haiti...... 0.01 27 23 20 Ireland Iran IMM Azerbaijan .... 7 Ireland Nigeria 20% 1UK Sources USA Cameroon 10% 0% GET A ROOM Start the Future (Koelschip) Cal. 1821 Schorschbock (Schorschbräu) Cal. 1731 The End of History (Brewdog) Cal. 1650 Sink The Bismarck! (Brewdog) Cal. 1230 Tactical Nuclear Penguin Brewdog) Cal. 960 II Tactical Nuclear Penguin (Brewdog) Cal. 960 Ghost Deer (Brewdog) Cal. 840 000000 Utopias (Sam Adams) Cal. 810 Baz's Super Brew (Parish Brewery) Cal. 680 Millennium (Samuel Adams) Cal. 600 Heart

The Health Benefits of Guinness vs. Beer

shared by OliArchibald on Mar 16
St. Paddy's Day is pretty much here, meaning everyone's going to be enjoying more pints than usual over the weekend. This infographic highlights the various advantages that Guinness and other types of...




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