Health Benefits Of Fruit

XXX MANI ZAVER HEALTH BENEFITS OF FRUIT Blueberries • These popular berries offer a rich source of vitamin K and vitamin C as well as a great amount of fiber . Serve as a good source of antioxidant polyphenols , namely anthocyanins . Strawberries . One of the most consumed berries around the world . + + ++++ + + . Good for heart health , helpful in reducing the risk factors of heart disease ( including blood cholesterol , oxidative stress , and triglycerides ) + Raspberries A particularly good source of fiber . ++ +++ • The antioxidant polyphenols of ellagitannins are very helpful in lowering oxidative stress . ++ www.manizaver.com Cranberries • People rarely eat them raw due to their unique tart taste . The most common consumptions are cranberry juice and cranberry sauce . It is highly recommended to avoid adding lots of sugar . • A great source of antioxidant polyphenols .