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Guilt free chocolate

HOW TO EAТ СНОСOLATЕ ...GUILT-FREE !!! Great news! Chocolate can offer some fantastic health benefits as long as you choose wisely. 2 DARK 1 3 FAIR TRADE CHOCOLATE DARK ORGANIC DARK FAIR TRADE CHOCOLATE CHOCOLATE GUILT-O-METER In cheaper, mass-market chocolates you'll find a plethora of unhealthy ingredients, including artificial flavouring, colourings and high- fructose corn syrup. Sometimes vegetable fats, such as hydrogenated vegetable oils, are added instead of the more expensive cocoa butter. COCOA IS: • one of the most potent sources of antioxidants - dark chocolate itself has LIKE YOUR up to five times more antioxidant power than the so-called 'super' berries CHOCOLATE TO BE MORE • cardioprotective, helping to lower blood pressure, mnoderate cholesterol and prevent blood clots GUILT-FREE? Organic chocolate can be more expensive as it is made using cocoa Pricier chocolate may also be fair trade. Small-scale farmers are encouraged to grow cacao trees in their natural habitat, so the price of their cocoa beans is higher than those produced on plantations. beans that have not been treated with pesticides, herbicides or synthetic fertilisers. As the cacao tree is so hard to grow and farmers' incomes depend on a good crop, it is one of the highest pesticide-laden crops in the world. Two of the world's top four cocoa-producing countries are in West Africa, where the toxic chemical lindane is still used on cocoa beans. Lindane is banned in the UK, Europe and the USA. The easiest way to benefit from the fabulous properties of cocoa is to drink it or eat moderate amounts of good, dark chocolate: Chocolate mousse Amaretto and chocolate cake Banana and chocolate muffins lemon squeezy Inforgraphic compiled by the Lemon Squeezy team. For more great recipe ideas visit www.lemonsqueezy.eu or follow us for news and updates here: GREAT FOOD MADE EASY O LemonSqueezyUK A LemonSqueezyUK O LemonSqueezyUK HOW TO EAТ СНОСOLATЕ ...GUILT-FREE !!! Great news! Chocolate can offer some fantastic health benefits as long as you choose wisely. 2 DARK 1 3 FAIR TRADE CHOCOLATE DARK ORGANIC DARK FAIR TRADE CHOCOLATE CHOCOLATE GUILT-O-METER In cheaper, mass-market chocolates you'll find a plethora of unhealthy ingredients, including artificial flavouring, colourings and high- fructose corn syrup. Sometimes vegetable fats, such as hydrogenated vegetable oils, are added instead of the more expensive cocoa butter. COCOA IS: • one of the most potent sources of antioxidants - dark chocolate itself has LIKE YOUR up to five times more antioxidant power than the so-called 'super' berries CHOCOLATE TO BE MORE • cardioprotective, helping to lower blood pressure, mnoderate cholesterol and prevent blood clots GUILT-FREE? Organic chocolate can be more expensive as it is made using cocoa Pricier chocolate may also be fair trade. Small-scale farmers are encouraged to grow cacao trees in their natural habitat, so the price of their cocoa beans is higher than those produced on plantations. beans that have not been treated with pesticides, herbicides or synthetic fertilisers. As the cacao tree is so hard to grow and farmers' incomes depend on a good crop, it is one of the highest pesticide-laden crops in the world. Two of the world's top four cocoa-producing countries are in West Africa, where the toxic chemical lindane is still used on cocoa beans. Lindane is banned in the UK, Europe and the USA. The easiest way to benefit from the fabulous properties of cocoa is to drink it or eat moderate amounts of good, dark chocolate: Chocolate mousse Amaretto and chocolate cake Banana and chocolate muffins lemon squeezy Inforgraphic compiled by the Lemon Squeezy team. For more great recipe ideas visit www.lemonsqueezy.eu or follow us for news and updates here: GREAT FOOD MADE EASY O LemonSqueezyUK A LemonSqueezyUK O LemonSqueezyUK

Guilt free chocolate

shared by LemonSqueezy on Apr 02
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Lemon Squeezy guides you trough the choices to make your chocolate guilt free

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