Is Ghee Healthier than Butter?

MILKI o FOOD S NEW ZE ALA ND IS GHEE HEALTHIER THAN BUTTER? "Milk and milk products are highly nutritious and one of the most digestible sources of protein, providing essential building blocks for a healthy diet for young and old. As one of the few large dairy exporting countries, New Zealand plays a vital role in global nutritional security." Source : NZ Story The question- is ghee healthier than butter might make you wonder about the real benefits each provides. Knowing the difference helps you make the right choice. Lactose intolerant people cannot consume butter because of the presence of casein and lactose. If you are wondering about the major differences, here is everything you need to know. 01. GHEE COMES WITH GREATER SMOKE POINT THAN BUTTER Ghee is known to have a smoke point higher than that of butter- 350-degree Fahrenheit for butter and 485- degree Fahrenheit for ghee. The smoke point allows you to use it against high heat without the risk of ghee burning. A great option for sautéing and roasting, when compared to butter as to0 much heat can give the butter a burnt smell and butter get broken. 02. GHEE DOES NOT REQUIRE FREEZING Ghee, if stored at room temperature, would still remain fresh. Ghee is considered shelf-stable, which means you do not have to freeze it. On the other hand, butter has to be stored at all times. Butter melts at room temperature and gets spoiled due to the presence of the milk solids. 03. LACTOSE-INTOLERANT PEOPLE CAN INCLUDE GHEE IN THEIR DIET Ghee does not contain milk solids and when it comes to the comparison about is ghee healthier than butter, ghee offers great benefits. As lactose and casein are removed from ghee, dairy-sensitive people could easily consume it, while that is not the case for butter. 04. GHEE OFFERS MORE BENEFITS THAN BUTTER Butter contains milk and therefore contains calcium which helps in making your bones stronger. Ghee, on the other hand, does not contain milk solids but is rich in antioxidants and good fat. It helps with metabolism, digestion, skin health, and others. https://milkio.co.nz/is-ghee-healthier-than-butter/