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Get Nuts with Benefits of Nuts!

GET NUTS! with benefits of nuts NUTrition FACTS Cashews Magnesium helps with building proteins and overall energy. • Phosphorous is essential for building strong bones and teeth. • Iron keeps skin, hair, and nails healthy. Number of nuts per ounce Fat Protein Fiber 18 13g (2.5g sat) 4.5g 1g Good source of: 163 Calories Magnesium, phosphorus, copper, iron, protein • Can help with weight loss, reducing body, and lowering blood pressure (when combined with a low-calorie diet). • May also help lower cholesterol. • Considered the most nutritionally-dense nut, meaning they offer the most overall nutrients per calorie and per ounce. Almonds HEALTHIER CHOICE Number of nuts per ounce Fat Protein Fiber 23 14g (1g sat) 6g 3.5g Good source of: iron, fiber, Vitamin E, riboflavin, magnesium, bhosphorous, manganese 163 Calories Hazelnuts • May prevent premature aging and cell and tissue degradation. • Also help produce healthy red and white blood cells. Number of nuts per ounce Fat Protein Fiber 175 (1g sat) 4g 2.5g 20 Good source of: Magnesium, phosphorous, manganese, copper, vitamin E, selenium, fiber 178 Calories Walnuts • High in monounsaturated fats and ome- ga-3 fatty acids (which help prevent heart disease). • Omega-3s can also prevent arthritis and depression. Number of nuts per ounce Fat Protein Fiber 14 halves 17g (1g sat) 78 2g Good source of: Protein, vitamin B6, magnesium, phosphorous copper, manganese, selenium 173 Calories Understanding Fats Yes, nuts are high in fat. But some of that fat (the unsaturated kind) is actually good for us in moderation and can help lower cholesterol levels and decrease risk for heart disease. Saturated fat (which typically come from animal-based foods), on the other hand, can raise cholesterol levels(which can clog arteries) and increase risk of cardiovascular disease The General Rule? Most healthy adults should consume between 20 and 30 percent of their daily calories from fats (about 44-78g). It's recommended that no more than 10 percent of the total daily calories (about 22g) come from saturated fat. 20-30% GOURMET DAILY CALORIES FROM FATS BEST RECIPES SOURCE "utrilivin tp://**

Get Nuts with Benefits of Nuts!

shared by arniekaye.dillen on Aug 31
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Yes, nuts are high in fat. But some of that fat (the unsaturated kind) is actually good for us in moderation and can help lower cholesterol levels and decrease risk for heart disease. Saturated fat (w...

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