Foods High in Vitamin A Infographic

SATIA TOP= 10 FRUITS &VEGETABLES HIGH IN VITAMIN A= What is? VITAMIN A is an essential MICRONUTRIENT that we humans cannot live without. Our bodies cannot manufacture vitamin A, so we have to get it from the foods that we eat instead. What if you don't get enough? Vitamin A deficiencies lead to: BLINDNESS SKIN PROBLEMS An estimated 5-10 million children VIRAL globally develop night-blindness and other problems as a direct result of vitamin A deficiency each year. ORGAN FAILURE INFECTIONS REPRODUCTION MANY OTHER PROBLEMS HEALTH ISSUES Health benefits of Vitamin A Lower risk Reduce cholesterol of prostate cancer in overweight people Lower risk of bone fractures Prevent macular degeneration Lower morbidity and mortality of certain viral infections Don't overdo it! Too much Vitamin A overdose can cause some unpleasant side-effects and can even be toxic. Top 10 fruits & Vegetables EHIGH IN VITAMIN A Pistachios Broccoli Mango Carrots Bell pepper Cantaloupe Spinach Lettuce Butternut squash Sweet potato