Food Fight

FOOD FIGHT HEALTHY ALTERNATIVES BAKED VS FRIED THE LEFTOVER GREASE FROM FRYING NOT ONLY ADDS CALORIES AND FAT, BUT ALSO TAKES AWAY FROM THE FLAVOR OF THE SAUCES. WHITE RICE BROWN RICE BROWN RICE OFERS MORE FIBER THAN WHITE. IT ALSO CONTAINS NUTRIENTS LIKE MAGNESIUM AND ZINC AND IS THE ONLY FORM OF GRAIN THAT CONTAINS VITAMIN E. BEEF VS CHICKEN CHICKEN HAS FEWER CALORIES THAN BEEF AND CONTAINS MUCH LESS FAT. BEEF HAS MORE SATURATED FAT AND CHOLESTEROL THAN CHICKEN AND LESS HEALTHY PROTEIN. VS WHOLE WHEAT WHITE WHOLE-WHEAT FLOUR HAS A NUTRITIONAL ADVANTAGE OVER WHITE. IT CONTAINS MORE FIBER, FOLATE, RIBOFLAVIN, AND B VITAMINS. FRUIT JUICE VS WATER FRUIT JUICES - EVEN THE 100%, NO-ADDED-SUGAR 100%- KIND, IS JUST AS BAD AS SODA. WATER HAS ZERO CALORIES AND HELPS TO ENERGIZE MUSCLES. COCONUT VEGETABLE OIL OIL VEGETABLE OIL IS LOADED WITH POLYUNSATURATED FATS THAT BECOME OXIDIZED WHEN HEATED, ADDING MORE TOXINS TO YOUR BODY. COCONUT OIL IS STABLE ENOUGH TO RESIST ANY HEAT-INDUCED DAMAGE. SOURCES: http://www.bakedisbetter.com http://www.fitday.com/fitness-artides/nutritien/healthy-cating/the-diřerence-between-brown-rice-and-white-rice.html PARADISE http://www.fitda.con/fitness-artides/ubitien/healthe eatisg'white-meat-y-red-meat html http://www.heart.rgHEARTORGAGetting Healthy WeightManagenent/Lasing Weight/Eat-Mare-Chicken-Fisl-and-Beans-than-Red-Meat_UCM_320278_Article jp http://healthyeating.fgate.cam/healthy-whulewheat- http://www.dunewS.Cam/2100-204_162-673229.html Wing t-lour--white-3105.hel http://www.webnd.com/iet/estaresl6-reasons-to-dhink-water ipage-2 http://www.care2.com/greenliving/why-co conut-cil-is-better-than-the-nther-vegetable-als-in-your-pantry.html