Food that can help lower Cholesterol

Foods That Can Help To Lower CHOLESTEROL Oatmeal is an excellent soluble fiber-rich food X Polyunsaturated fatty acid in Nuts lowers cholesterol X Omega-3 fatty acids in Salmon lowers cholesterol X Flax seeds are a vegetarian source of Omega-3 I Beans lower cholesterol including LDL Y Monounsaturated fats in Fruits & Vegetables help K Avocado raises HDL and lowers LDL X Garlic reduces cholesterol and prevents blood clots I Olive oil is full of monounsaturated fatty acids I Antioxidants in dark chocolates build HDL * Black Tea helps to reduce LDL Call Us : (818) 993-3631 [email protected] california chef www.californiachef.com established 2009