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Easy Ways to Add Whole Grains

Whole Grains Rule! WIIOIE IS IIIIII IIIII|| 89% of Americans aren't getting their whole grains. 1 High fiber foods, like whole grains, lower colorectal cancer risks.? One Snack One Eat at least 2 servings daily. Meal Snack ideas: 1/2 cup whole wheat pretzels 1/2 cup corn tortilla chips 1 1 1 cups popcorn Meal ideas: 2 cup cooked brown rice 1/2 2 cup cooked whole wheat pasta 12 cup cooked quinoa Foods with this stamp contain at least 100% WHOLE GRAIN WHOLE GRAIN 8 grams of whole grains per serving. 8g or more per serving 16g or more per serving EAT 48g OR MORE OF WHOLE GRAINS DAILY EAT 48g OR MORE OF WHOLE GRAINS DAILY 3 The lifetime risk of developing colorectal cancer is 1 in 20. Sources: 1. Whole Grains Council: 2. MD Anderson Cancer Center: 3. American Cancer Society: THE UNIVERSITY OF TEXAS MDAnderson Cancer Center Making Cancer History

Easy Ways to Add Whole Grains

shared by MDAndersonFocus... on Mar 05
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Avoid brown bread and rice? You may need more whole grains to help lower colorectal cancer risks and stay at a healthy weight. Find easy ways to add more whole grains to your diet.


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