Date Fruit nutrition facts

DATE FRUIT NUTRITION FACTS kcal CALORIES 282/100GM AMOUNT AMOUNT 75.03 G 1.274 MG CARBOHYDRATE NIACIN 0.39 G VITAMIN A 3 MCG FAT PROTEIN 2.45 G VITAMIN B12 0.00 0.00 VITAMIN B6 0.165 MG CHOLESTEROL FIBER 8.0 G VITAMIN C 0.4 MG RIBOFLAVIN 0.066 MG VITAMIN D 0.00 SODIUM, NA 2.00 MG 19 MCG FOLATE THIAMIN 0.052 MG CALORIES BY SOURCE CARBOHYDRATE 95% FAT 1% PROTEIN 4% FATS AND FATTY ACIDS DATE FRUIT 22% OTHER NAMES POLYUNSATURATED; PHOENIX DACTYLIFERA SATURATED 37% DATE PALM 41% MONOUNSATURATED MINERALS IN DATE FRUIT 39 MG CALCIUM, СА 3 % (DV). 0.206 MG COPPER, CU 23 % (DV) 1.02 MG IRON, FE 6 % (DV) 43 MG MAGNESIUM, MG 11 % (DV) 3 MCG SELENIUM, SE 5 % (DV) 62 MG PHOSPHORUS, P 9 % (DV) 656 MG POTASSIUM, K 14 % (DV)/ 0.29 MG ZINC, ZN 3 % (DV) THE DAILY VALUES (DV) ARE REFERENCE AMOUNTS (EXPRESSED IN GRAMS, MILLIGRAMS, OR MICRO-GRAMS) OF NUTRIENTS TO CONSUME OR NOT TO EXCEED EACH DAY. AGROTEX GLOBAL www.AGROTEXGLOBAL.COM