Coconut Meat nutrition facts

COCONUT MEAT NUTRITION FACTS kcal CALORIES 354/100GM AMOUNT AMOUNT 15.23 G 0.540 MG CARBOHYDRATE NIACIN 33.49 G VITAMIN A 0.00 FAT 3.33 G 0.00 PROTEIN VITAMIN B12 0.00 VITAMIN B6 0.054 MG CHOLESTEROL FIBER 9.0 G VITAMIN C 3.3 MG 0.020 MG VITAMIN D 0.00 RIBOFLAVIN SODIUM, NA 20 MG 26 MCG FOLATE THIAMIN 0.066 MG CALORIES BY SOURCE CARBOHYDRATE 18% FAT 79% PROTEIN 3% FATS AND FATTY ACIDS COCONUT MEAT OTHER NAMES 1% POLYUNSATURATED: COCOS NUCIFERA SATURATED 94% COPRA 5% MONOUNSATURATED MINERALS IN COCONUT MEAT 14 MG CALCIUM, СА 1 % (DV) 0.435 MG COPPER, CU 48 % (DV) 2.43 MG IRON, FE 14 % (DV)/ 32 MG MAGNESIUM, MG 8 % (DV) 10.1 MCG SELENIUM, SE 18 % (DV)/ 113 MG PHOSPHORUS, P 16 % (DV) 8 % (DV), 10 % (DV)/ 356 MG POTASSIUM, K 1.10 MG ZINC, ZN THE DAILY VALUES (DV) ARE REFERENCE AMOUNTS (EXPRESSED IN GRAMS, MILLIGRAMS, OR MICRO-GRAMS) OF NUTRIENTS TO CONSUME OR NOT TO EXCEED EACH DAY. AGROTEX GLOBAL www.AGROTEXGLOBAL.COM