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Choose a Healthy Thanksgiving Plate

Choose a Healthy Thanksgiving Pláte! Main Plate: Keep it chock full of veggies! (lots of fibre to fill you up on the good stuff) Bird's the word! (load up on lean meat to keep your protein intake healthy) Easy on the mashed! (just a taste; savour and enjoy the Thanksgiving tradition) Dessert Plate; Don't forget dessert! (keep it sweet; opt for fruit for optimum health) Bread Basket: Hands out of the bread basket! (save your carbs for veggies and sweet potatoes; they'll do more for your health and have you less sleepy too!) Appetizer Plate: Easy on the appies! (choose the healthiest bunch and save room for dinner; you've got lots to be thankful for today).

Choose a Healthy Thanksgiving Plate

shared by FitnessRepublicUS on Nov 28
On an average, a Thanksgiving meal comprises of more than 2,500 calories. The vast range of food items make it hard to exercise restraint. So this time, avoid the holiday weight gain and keep yourself...


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