Cherries fruit nutrition facts

CHERRIES NUTRITION FACTS kcal CALORIES 63/100GM AMOUNT AMOUNT 16.01 G 0.154 MG CARBOHYDRATE NIACIN 0.20 G VITAMIN A 3.00 MCG FAT PROTEIN 1.06 G VITAMIN B12 0.00 0.00 VITAMIN B6 0.049 MG CHOLESTEROL 7 MG VITAMIN C FIBER 2.1 G 0.033 MG VITAMIN D 0.00 RIBOFLAVIN SODIUM, NA 0.00 4.00 MCG FOLATE THIAMIN 0.027 MG CALORIES BY SOURCE CARBOHYDRATE 91% FAT 3% PROTEIN 7% FATS AND FATTY ACIDS CHERRIES OTHER NAMES 38% POLYUNSATURATED: PRUNUS AVIUM SATURATED 28% SWEET CHERRY MAZZARD GEAN 34% MONOUNSATURATED MINERALS IN CHERRIES 13 MG CALCIUM, СА 1 % (DV) 0.060 MG COPPER, CU 7 % (DV) 0.36 MG IRON, FE 2% (DV) 11 MG MAGNESIUM, MG 3 % (DV) 0.00 MG SELENIUM, SE 0 % (DV) 21 MG PHOSPHORUS, P 3 % (DV) 222 MG POTASSIUM, K 5% (DV) 0.07 MG ZINC, ZN 1% (DV) THE DAILY VALUES (DV) ARE REFERENCE AMOUNTS (EXPRESSED IN GRAMS, MILLIGRAMS, OR MICRO-GRAMS) OF NUTRIENTS TO CONSUME OR NOT TO EXCEED EACH DAY. AGROTEX GLOBAL www.AGROTEXGLOBAL.COM