Cashews Infographic

ALL ABOUT cashews REGIONAL ORIGIN Average regional cashew output (kg/ha) 0.5 1 1.5 2 2.5 3.5 4 4.5 TOP 10 CASHEW NUT PRODUCTION COUNTRIES (with shell) in 2010 according to FAO in tons Vietnam 1,159,60o India 613,000 Nigeria 594,000 Côte d'Ivoire 370.00O Indonesia 174,300 Philippines 134,681 Brazil 102,002 Guinea-Bissau 91.100 Benin Mozambique 67.200 NUTRITION NUTRITIONAL VALUE per 100g (3.5 oz) Energy 2,314 kJ (553 kcal) Carbohydrates 30.19 g Starch 23.49 g Vitamin B6 .42 mg (32%) Folate (vit. B9) 25 pg (6%) Sugars 5.91 g Percentages are relative to US Dietary fiber 3.3 g Fat 43.85 g recommendations for adults. Vitamin C.5 mg (1%) saturated 7.78 g Vitamin E.9 mg (6%) monounsaturated 23.8 g Calcium 37 mg (4%) polyunsaturated 7.85 g Protein 18.22 g Iron 6.68 mg (51%) Magnesium 292 mg (82%) Water 5.2 g Manganese 1.66 mg (79%) Thiamine (vit. B1).42 mg (37%) Phosphorus 593 mg (85%) Potassium 660 mg (14%) Sodium 12 mg (1%) Riboflavin (vit. B2).06 mg (5%) Niacin (vit. B3) 1.06 mg (7%) Pantothenic acid (B5) .86 mg (17%) Zinc 5.78 mg (61%) FUN FACTS Cashew seeds can be ground into powder for use as a snakebite antivenom Cashew oil can be used as an antifungal healing agent Powerful antioxidants Lowers risk of weight gain Cashew shells contain a caustic resin used in varnishes and insecticide called cashew balm HEALTH BENEFITS The prevalence of vitamins, minerals and antioxidants in cashews can help: lower high blood pressure and prevent heart attacks improve your immune system help develop bones, teeth and connective tissues Cashews contain no cholesterol and help promote healthy levels of "good" cholesterol, or high-density lipoproteins (HDL). Eating cashews in moderation can help fight obesity and gallstones. CASHEWS ARE A GOOD SOURCE OF monounsaturated fats copper magnesium manganese phosphorus One 1/4 cup (34.26 g) of cashews contains: 189.46 calories NUTRIENT WORLD'S HEALTHIEST FOODS RATING NUTRIENT AMOUNT %DV DENSITY сорper 0.75 mg 37.5% 3.6 very good manganese 0.57 mg 28.5% 2.7 good tryptophan 0.09 g 28.1% 2.7 good magnesium 100.04 mg 25% 2.4 good phosphorus 203.16 mg 20.3% 1.9 good SOURCES: http://en.wikipedia.org/wiki/Cashew http://www.livestrong.com/article/243714-nutrition-information-on-cashew-nuts/ http://www.whfoods.com/genpage.php?tname-foodspice&dbid=98 BROUGHT TO YOU BY: SUPERIOR NUT COMPANY SNACK SPECIALTIES COPYRIGHT SUPERIORNUTSTORE.COM. ALL RIGHTS RESERVED ALL ABOUT cashews REGIONAL ORIGIN Average regional cashew output (kg/ha) 0.5 1 1.5 2 2.5 3.5 4 4.5 TOP 10 CASHEW NUT PRODUCTION COUNTRIES (with shell) in 2010 according to FAO in tons Vietnam 1,159,60o India 613,000 Nigeria 594,000 Côte d'Ivoire 370.00O Indonesia 174,300 Philippines 134,681 Brazil 102,002 Guinea-Bissau 91.100 Benin Mozambique 67.200 NUTRITION NUTRITIONAL VALUE per 100g (3.5 oz) Energy 2,314 kJ (553 kcal) Carbohydrates 30.19 g Starch 23.49 g Vitamin B6 .42 mg (32%) Folate (vit. B9) 25 pg (6%) Sugars 5.91 g Percentages are relative to US Dietary fiber 3.3 g Fat 43.85 g recommendations for adults. Vitamin C.5 mg (1%) saturated 7.78 g Vitamin E.9 mg (6%) monounsaturated 23.8 g Calcium 37 mg (4%) polyunsaturated 7.85 g Protein 18.22 g Iron 6.68 mg (51%) Magnesium 292 mg (82%) Water 5.2 g Manganese 1.66 mg (79%) Thiamine (vit. B1).42 mg (37%) Phosphorus 593 mg (85%) Potassium 660 mg (14%) Sodium 12 mg (1%) Riboflavin (vit. B2).06 mg (5%) Niacin (vit. B3) 1.06 mg (7%) Pantothenic acid (B5) .86 mg (17%) Zinc 5.78 mg (61%) FUN FACTS Cashew seeds can be ground into powder for use as a snakebite antivenom Cashew oil can be used as an antifungal healing agent Powerful antioxidants Lowers risk of weight gain Cashew shells contain a caustic resin used in varnishes and insecticide called cashew balm HEALTH BENEFITS The prevalence of vitamins, minerals and antioxidants in cashews can help: lower high blood pressure and prevent heart attacks improve your immune system help develop bones, teeth and connective tissues Cashews contain no cholesterol and help promote healthy levels of "good" cholesterol, or high-density lipoproteins (HDL). Eating cashews in moderation can help fight obesity and gallstones. CASHEWS ARE A GOOD SOURCE OF monounsaturated fats copper magnesium manganese phosphorus One 1/4 cup (34.26 g) of cashews contains: 189.46 calories NUTRIENT WORLD'S HEALTHIEST FOODS RATING NUTRIENT AMOUNT %DV DENSITY сорper 0.75 mg 37.5% 3.6 very good manganese 0.57 mg 28.5% 2.7 good tryptophan 0.09 g 28.1% 2.7 good magnesium 100.04 mg 25% 2.4 good phosphorus 203.16 mg 20.3% 1.9 good SOURCES: http://en.wikipedia.org/wiki/Cashew http://www.livestrong.com/article/243714-nutrition-information-on-cashew-nuts/ http://www.whfoods.com/genpage.php?tname-foodspice&dbid=98 BROUGHT TO YOU BY: SUPERIOR NUT COMPANY SNACK SPECIALTIES COPYRIGHT SUPERIORNUTSTORE.COM. ALL RIGHTS RESERVED ALL ABOUT cashews REGIONAL ORIGIN Average regional cashew output (kg/ha) 0.5 1 1.5 2 2.5 3.5 4 4.5 TOP 10 CASHEW NUT PRODUCTION COUNTRIES (with shell) in 2010 according to FAO in tons Vietnam 1,159,60o India 613,000 Nigeria 594,000 Côte d'Ivoire 370.00O Indonesia 174,300 Philippines 134,681 Brazil 102,002 Guinea-Bissau 91.100 Benin Mozambique 67.200 NUTRITION NUTRITIONAL VALUE per 100g (3.5 oz) Energy 2,314 kJ (553 kcal) Carbohydrates 30.19 g Starch 23.49 g Vitamin B6 .42 mg (32%) Folate (vit. B9) 25 pg (6%) Sugars 5.91 g Percentages are relative to US Dietary fiber 3.3 g Fat 43.85 g recommendations for adults. Vitamin C.5 mg (1%) saturated 7.78 g Vitamin E.9 mg (6%) monounsaturated 23.8 g Calcium 37 mg (4%) polyunsaturated 7.85 g Protein 18.22 g Iron 6.68 mg (51%) Magnesium 292 mg (82%) Water 5.2 g Manganese 1.66 mg (79%) Thiamine (vit. B1).42 mg (37%) Phosphorus 593 mg (85%) Potassium 660 mg (14%) Sodium 12 mg (1%) Riboflavin (vit. B2).06 mg (5%) Niacin (vit. B3) 1.06 mg (7%) Pantothenic acid (B5) .86 mg (17%) Zinc 5.78 mg (61%) FUN FACTS Cashew seeds can be ground into powder for use as a snakebite antivenom Cashew oil can be used as an antifungal healing agent Powerful antioxidants Lowers risk of weight gain Cashew shells contain a caustic resin used in varnishes and insecticide called cashew balm HEALTH BENEFITS The prevalence of vitamins, minerals and antioxidants in cashews can help: lower high blood pressure and prevent heart attacks improve your immune system help develop bones, teeth and connective tissues Cashews contain no cholesterol and help promote healthy levels of "good" cholesterol, or high-density lipoproteins (HDL). Eating cashews in moderation can help fight obesity and gallstones. CASHEWS ARE A GOOD SOURCE OF monounsaturated fats copper magnesium manganese phosphorus One 1/4 cup (34.26 g) of cashews contains: 189.46 calories NUTRIENT WORLD'S HEALTHIEST FOODS RATING NUTRIENT AMOUNT %DV DENSITY сорper 0.75 mg 37.5% 3.6 very good manganese 0.57 mg 28.5% 2.7 good tryptophan 0.09 g 28.1% 2.7 good magnesium 100.04 mg 25% 2.4 good phosphorus 203.16 mg 20.3% 1.9 good SOURCES: http://en.wikipedia.org/wiki/Cashew http://www.livestrong.com/article/243714-nutrition-information-on-cashew-nuts/ http://www.whfoods.com/genpage.php?tname-foodspice&dbid=98 BROUGHT TO YOU BY: SUPERIOR NUT COMPANY SNACK SPECIALTIES COPYRIGHT SUPERIORNUTSTORE.COM. ALL RIGHTS RESERVED ALL ABOUT cashews REGIONAL ORIGIN Average regional cashew output (kg/ha) 0.5 1 1.5 2 2.5 3.5 4 4.5 TOP 10 CASHEW NUT PRODUCTION COUNTRIES (with shell) in 2010 according to FAO in tons Vietnam 1,159,60o India 613,000 Nigeria 594,000 Côte d'Ivoire 370.00O Indonesia 174,300 Philippines 134,681 Brazil 102,002 Guinea-Bissau 91.100 Benin Mozambique 67.200 NUTRITION NUTRITIONAL VALUE per 100g (3.5 oz) Energy 2,314 kJ (553 kcal) Carbohydrates 30.19 g Starch 23.49 g Vitamin B6 .42 mg (32%) Folate (vit. B9) 25 pg (6%) Sugars 5.91 g Percentages are relative to US Dietary fiber 3.3 g Fat 43.85 g recommendations for adults. Vitamin C.5 mg (1%) saturated 7.78 g Vitamin E.9 mg (6%) monounsaturated 23.8 g Calcium 37 mg (4%) polyunsaturated 7.85 g Protein 18.22 g Iron 6.68 mg (51%) Magnesium 292 mg (82%) Water 5.2 g Manganese 1.66 mg (79%) Thiamine (vit. B1).42 mg (37%) Phosphorus 593 mg (85%) Potassium 660 mg (14%) Sodium 12 mg (1%) Riboflavin (vit. B2).06 mg (5%) Niacin (vit. B3) 1.06 mg (7%) Pantothenic acid (B5) .86 mg (17%) Zinc 5.78 mg (61%) FUN FACTS Cashew seeds can be ground into powder for use as a snakebite antivenom Cashew oil can be used as an antifungal healing agent Powerful antioxidants Lowers risk of weight gain Cashew shells contain a caustic resin used in varnishes and insecticide called cashew balm HEALTH BENEFITS The prevalence of vitamins, minerals and antioxidants in cashews can help: lower high blood pressure and prevent heart attacks improve your immune system help develop bones, teeth and connective tissues Cashews contain no cholesterol and help promote healthy levels of "good" cholesterol, or high-density lipoproteins (HDL). Eating cashews in moderation can help fight obesity and gallstones. CASHEWS ARE A GOOD SOURCE OF monounsaturated fats copper magnesium manganese phosphorus One 1/4 cup (34.26 g) of cashews contains: 189.46 calories NUTRIENT WORLD'S HEALTHIEST FOODS RATING NUTRIENT AMOUNT %DV DENSITY сорper 0.75 mg 37.5% 3.6 very good manganese 0.57 mg 28.5% 2.7 good tryptophan 0.09 g 28.1% 2.7 good magnesium 100.04 mg 25% 2.4 good phosphorus 203.16 mg 20.3% 1.9 good SOURCES: http://en.wikipedia.org/wiki/Cashew http://www.livestrong.com/article/243714-nutrition-information-on-cashew-nuts/ http://www.whfoods.com/genpage.php?tname-foodspice&dbid=98 BROUGHT TO YOU BY: SUPERIOR NUT COMPANY SNACK SPECIALTIES COPYRIGHT SUPERIORNUTSTORE.COM. ALL RIGHTS RESERVED