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Butternut Squash Soup Recipe

Butternut Squash Soup Recipe INGREDIENTS Saute 1 onion in olive oil. Add the squash and stir. Serves 2 • squash (cut in one inch chunks) • onion (diced) • chicken stock (enough for soup) • fresh ginger (peeled, sliced in large chunks) • garlic • heavy cream (1/4-1/2 cup) salt and pepper to taste 3 Add peeled fresh ginger, garlic and stir. then add the stock and bring to a boil. TOP 6 BENEFITS of BUTTERNUT SQUASH 1 cup contains about 1/3rd of your daily amount of vit C. VITAMIN Lower to simmer and cook High in fiber, butternut is a fantastic food for the heart (and of course the bowels] 4 until the squash is tender. Add salt and pepper to taste. BIABETES SUPPLIES STEPS Butternut squash is an excellent choice for blood sugar regulation. Peel the squash with a veggie peeler, split in half and remove the seeds. Cut into manageable Squash helps prevent birth defects. Puree in batches in the blender. Its orange exterior is full of carotenoids (a nutrient that makes up vitamin A], which is great for eye health. squares. This winter squash also helps in the prevention of prostate, colon, lung & breast cancers. Add heavy cream until you have a taste and consistency you like. Serve hot or cold. GOURMET HEARTBEAT BEST RECIPE SOURCES:

Butternut Squash Soup Recipe

shared by FernandoJose on Sep 21
This infographic will show you a recipe on butternnut squash and some super healthy benefits of eating butternut squash.


Gourmet Recipe


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