Breakfast is the Most Important Meal

BREAKFAST is the most IMPORTANT MEAL bul, sururisingly 93% OF AMERICANS TOTALLY AGREE with THIS STATEMENT 56% SKIP BREAKFAST EVERY DAY! people who SKIP BREAKFAST tend to have elevated higher CHOLÈSTEROL LARGER WAIST circumferences INSULIN LEVELS improved CONCENTRATION & PERFORMANCE in the classroom or the boardroom BENEFITS of eating breakfast more STRENGTH & ENDURANCE to engage in physical activity lower CHOLESTEROL LEVELS breakfast eaters by AGE 100% 83% 71% 55% 54% 53% PERCENT of BREAKFAST EATERS 55-64 65+ 0% AGE 18-34 35-44 45-54 the most ODD BREAKFAST this is a phenomenon the singer Christine lavin documented back in 1986: 39% "I WANT COLD PIZZA FOR BREAKFAST AND A PINCH 'O COLD SPAGHETTI WILL DO BUT THERE'S NOTHIN' IN THE WORLD THAT I LIKE BETTER THAN EATIN' COLD PIZZA WITH YOU." OF AMERICANS HAVE AT SOME POINT, EATEN COLD PIZZA for breakfast AND HERE'S WHAT normal AMERICANS EAT FOR BREAKFAST 31% Cold Cereal 13% Meat & Eggs 12% Toast, French Toast, Bagels 9% Eggs 9% Hot Cereal 31% 6% Fruit 4% Muffins & Pastries 3% Bacon 13% 3% Yogurt & Smoothies 2% Pancakes & Waffles 8% Other 12% so WHAT SHOULD I EAT? for breakfast the MENU OATMEAL EGGS with flaxseed, blueberries, almonds hard boiled, omlet, scrambled, sunny side up CEREAL MUFFINS blueberry, banana, oat bran with milk TOAST & BREAD YOGURT french toast, pizza toast, cream cheese, PB &J with fresh berries, granola FRUIT WAFFLES cut un apples, melons, berries, oranges, pears, bananas, grapes add cottage cheese if you're brave PANCAKES with maple syrup "ALL HAPPINESS DEPENDS ON A LEISURELY BREAKFAST." John Gunther sources BREAKFAST, THE MOST IMPORTANT MEAL II EFFECTS OF NOT EATING BREAKFAST mrbreakfast.com/glossary_term.asp?glossaryID=152 WHAT AMERICANS EAT FOR BREAKFAST I/ BREAKFAST EATERS BY AGE abcnews.go.com/GMA/PollVault/story?id%3D762685#.TvkdkOpdxzQ BENEFITS OF EATING BREAKFAST webmd.com/diet/features/many-benefits-breakfast?page=2 JOHN GUNTHER QUOTE brainyquote.com/quotes/keywords/breakfast.html#Elo3qWf6lbmpl7G2.99 brought to you by ARCH DESIGN HOUSE