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Breakfast is the Most Important Meal

BREAKFAST is the most IMPORTANT MEAL bul, sururisingly 93% OF AMERICANS TOTALLY AGREE with THIS STATEMENT 56% SKIP BREAKFAST EVERY DAY! people who SKIP BREAKFAST tend to have elevated higher CHOLÈSTEROL LARGER WAIST circumferences INSULIN LEVELS improved CONCENTRATION & PERFORMANCE in the classroom or the boardroom BENEFITS of eating breakfast more STRENGTH & ENDURANCE to engage in physical activity lower CHOLESTEROL LEVELS breakfast eaters by AGE 100% 83% 71% 55% 54% 53% PERCENT of BREAKFAST EATERS 55-64 65+ 0% AGE 18-34 35-44 45-54 the most ODD BREAKFAST this is a phenomenon the singer Christine lavin documented back in 1986: 39% "I WANT COLD PIZZA FOR BREAKFAST AND A PINCH 'O COLD SPAGHETTI WILL DO BUT THERE'S NOTHIN' IN THE WORLD THAT I LIKE BETTER THAN EATIN' COLD PIZZA WITH YOU." OF AMERICANS HAVE AT SOME POINT, EATEN COLD PIZZA for breakfast AND HERE'S WHAT normal AMERICANS EAT FOR BREAKFAST 31% Cold Cereal 13% Meat & Eggs 12% Toast, French Toast, Bagels 9% Eggs 9% Hot Cereal 31% 6% Fruit 4% Muffins & Pastries 3% Bacon 13% 3% Yogurt & Smoothies 2% Pancakes & Waffles 8% Other 12% so WHAT SHOULD I EAT? for breakfast the MENU OATMEAL EGGS with flaxseed, blueberries, almonds hard boiled, omlet, scrambled, sunny side up CEREAL MUFFINS blueberry, banana, oat bran with milk TOAST & BREAD YOGURT french toast, pizza toast, cream cheese, PB &J with fresh berries, granola FRUIT WAFFLES cut un apples, melons, berries, oranges, pears, bananas, grapes add cottage cheese if you're brave PANCAKES with maple syrup "ALL HAPPINESS DEPENDS ON A LEISURELY BREAKFAST." John Gunther sources BREAKFAST, THE MOST IMPORTANT MEAL II EFFECTS OF NOT EATING BREAKFAST WHAT AMERICANS EAT FOR BREAKFAST I/ BREAKFAST EATERS BY AGE BENEFITS OF EATING BREAKFAST JOHN GUNTHER QUOTE brought to you by ARCH DESIGN HOUSE

Breakfast is the Most Important Meal

shared by adhdesigner on Aug 20
Did you know that 56% of the population skip breakfast every day?! Read on to find out more fun facts and some practical advice.



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