Transcribed
Breakfast of Champions: Caster Semenya
Caster Semenya MIDDLE-DISTANCE RUNNER 150 kCal Coffee & Bogobe 3g Fat 3g Protein 30g Carbs Bogobe is essentially a millet-based porridge popular in southern Africa. Not only is it low-fat, but the wholegrains are high in nutrients, low in cholesterol and easy to digest. All of which helps give Caster the flying start she needs!
Breakfast of Champions: Caster Semenya
shared by BoomOnline on Jul 26
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How do elite athletes start their day? With a champion breakfast. We worked with CDA to take a closer look at what some of the world's greatest athletes are eating to set themselves up fro success in ...
the day. This example looks at middle-distance runner Caster Semenya. Beginning her day with a bowl of Bogobe (a porridge dish enjoyed around the South of Africa) - Semenya keeps this super simple, but it's super effective. We're not saying she became the most dominant women's middle-distance runner because of bogobe, but it's one piece in the puzzle. When the sport's governing body brings in new rules to stop you from being so dominant, then you must be doing something right. If you like this breakfast, then please feel free to share ti on social media or your sites. All we ask in return is a source credit and link back to /www.cda.eu/ - thanks!
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