Breadfruit nutrition facts

BREADFRUIT NUTRITION FACTS kcal CALORIES 103/100GM AMOUNT AMOUNT 27.12 G 0.900 MG CARBOHYDRATE NIACIN 0.23 G VITAMIN A 0.00 FAT PROTEIN 1.07 G VITAMIN B12 0.00 0.00 VITAMIN B6 0.100 MG CHOLESTEROL FIBER 4.9 G VITAMIN C 29 MG RIBOFLAVIN 0.030 MG VITAMIN D 0.00 SODIUM, NA 2.00 MG 14 MCG FOLATE THIAMIN 0.110 MG CALORIES BY SOURCE CARBOHYDRATE 95% FAT 2% PROTEIN 3% FATS AND FATTY ACIDS BREADFRUIT OTHER NAMES 45% POLYUNSATURATED; ARTOCARPUS ALTILIS KURU SATURATED 32% SUKUN ULU URU KAPIAK 23% MONOUNSATURATED RIMAS SAKE MINERALS IN BREADFRUIT 17 MG CALCIUM, СА 1% (DV), 0.084 MG COPPER, CU 9 % (DV) 0.54 MG IRON, FE 3 % (DV) 25 MG MAGNESIUM, MG 6 % (DV) 0.6 MCG SELENIUM, SE 1 % (DV) 30 MG PHOSPHORUS, P 4% (DV) 490 MG POTASSIUM, K 10 % (DV) 0.12 MG ZINC, ZN 1% (DV) THE DAILY VALUES (DV) ARE REFERENCE AMOUNTS (EXPRESSED IN GRAMS, MILLIGRAMS, OR MICRO-GRAMS) OF NUTRIENTS TO CONSUME OR NOT TO EXCEED EACH DAY. AGROTEX GLOBAL www.AGROTEXGLOBAL.COM