Blackberries Fruit nutrition facts

BLACKBERRIES NUTRITION FACTS kcal CALORIES 43/100GM AMOUNT AMOUNT 9.61 G 0.646 MG CARBOHYDRATE NIACIN 11 MCG FAT 0.49 G VITAMIN A PROTEIN 1.39 G VITAMIN B12 0.00 0.00 VITAMIN B6 0.030 MG CHOLESTEROL FIBER 5.3 G VITAMIN C 21 MG 0.026 MG VITAMIN D 0.00 RIBOFLAVIN SODIUM, NA 1.00 MG FOLATE 25 MCG THIAMIN 0.020 MG CALORIES BY SOURCE CARBOHYDRATE 80% FAT 9% PROTEIN 11% FATS AND FATTY ACIDS BLACKBERRIES OTHER NAMES 82% POLYUNSATURATED: RUBUS SATURATED 4% BRAMBLE 14% MONOUNSATURATED MINERALS IN BLACKBERRIES 29 MG CALCIUM, СА 2 % (DV), 0.165 MG COPPER, CU 18 % (DV) 0.62 MG IRON, FE 3 % (DV) 20 MG MAGNESIUM, MG 5 % (DV) 0.4 MCG SELENIUM, SE 1% (DV) 22 MG PHOSPHORUS, P 3 % (DV) 162 MG POTASSIUM, K 3 % (DV) 0.53 MG ZINC, ZN 5% (DV) THE DAILY VALUES (DV) ARE REFERENCE AMOUNTS (EXPRESSED IN GRAMS, MILLIGRAMS, OR MICRO-GRAMS) OF NUTRIENTS TO CONSUME OR NOT TO EXCEED EACH DAY. AGROTEX GLOBAL www.AGROTEXGLOBAL.COM