Biting into the Health Benefits of Your Favorite Italian Meals

HEALTHY ITALIAN Biting into the Heatth Benefits of Your Favorite ttatian Meals Salubri! (Itatian for Healthy) Whote Grain Reduces the risk of stroke and type 2 diabetes Some studies show they reduce the risk of asthma and regulate blood pressure Whole grains are believed to contribute to healthy weight management Garlic Lowers the chance of some cancers, including breast cancer and skin cancer May prevent blood clotting Lomato High in Vitamin C Great source of the antioxidant lycopene Shown to prevent some cancers Olive Oil Lowers bad cholesterol while raising good cholesterol High in antioxidants Wine Helps regulate blood sugar Contains antioxidants Tips and Tricks Substitute with Choose Try pepper whole wheat pasta broth-based soups flakes instead of over cream-based parmesan cheese Ask for light dressing on your salad Add sides of dark Limit the bread green veggies like broccoli or spinach you enjoy with your meal Infographic Provided by: Piccolo Trattoria Piccolo E Trattoria Ristorante Italiano www.piccolotrattoriaitalianrestaurant.com Sources http://www.eatingwell.com/healthy_cooking/healthy_cook- ing_101_basics_and_techniques/9_essential_ingredients_of_italian_cuisine http://www.sciencedaily.com/releases/2011/03/110301091338.htm http://nutritiondata.self.com/