The Best Protein Sources for Vegans and Vegetarians

Vegetarian Protein Chart per 100g (3.50z) MILK MILK Greek yogurt - 17.3g of protein Green pepper - 0.9g of protein Walnuts - 15g of protein Egg - 13g Of protein Beans, all types – 23.6g Of protein Sunflower seeds - 21g of protein Peanuts - 26g of protein Broccoli - 3g of protein Cauliflower - 1.9g of protein Lentils - 24.6g Of protein Spinach, raw - 2.9g of protein Peas - 5g of protein Avacado - 2g Of protein Quinoa - 14g of protein Kale - 4.3g of protein California Chef. Personal Chef Meal Delivery For the Best Vegan meal delivery services in California Call Now : (818) 993-3631 www.californiachef.com