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Benefits of a Pineapple

Health Benefits Fruit The pineapple is a tropical plant with edible multiple fruit consisting of coalesced berries, and the most economically significant plant in the Bromeliaceae family. Pharmacological Activity Proteolytic Digestive Anti-inflammatory History The plant is indigenous to South America and is said to originate from the area between Southern Brazil and Paraguay; Hypolipidemic Diuretic however, it is important to note that little is known about the origin of the domesticated pineapple (Pickersgill, 1976). M.S. Bertoni (1919) considered the ParanĂ¡-Paraguay River High vitamin Content Antineoplastic Dissemination agent Healing drainages to be the place of origin of A. comosus. The natives of southern Brazil and Paraguay spread the pineapple throughout South America, and it eventually reached the Caribbean, Central America and Mexico, where it was cultivated by the Mayas and the Aztecs. Columbus encountered the pineapple in 1493 on the Leeward island of Guadeloupe. Content Nutrition Raw pineapple is an excellent sourde of manganese (76% Daily Value (DV) in a one US cup serving) and vitamin C (131% DV per cup serving).[12] Mainly from its stem, pineapple contains a proteolytic enzyme, bromelain, which breaks down protein. If having sufficient bromelain content, raw pineapple juice may be used as a meat marinade and tenderizer. Pineapple enzymes can interfere with the preparation of some foods, such as jelly or other.gelatin-based desserts, but would be destroyed during cooking Beta-Carotene Vitamin C Potassium Vitamin A Vitamins Bland B6 and canning. The quantity of bromelain in the fruit is probably not significant, being mostly in the inedible stalk. Furthermore, an ingested enzyme like bromelain is unlikely to survive intact the proteolytic processes of digestion. Pineapple Pineapple, chunks, fresh 1.00 cup Calories: 83 TOTAL (165.00 grams) GI: medium DAILY Nutrient DRI/DV INTAKE OF SERVE vitamin C 105.1% VITAMIN C* Just 100gm of manganese 76.5% copper 20% PCOLD NUTRITION! vitamin B1 10.8% vitamin B6 10.5% fiber 9.2% GOURMANDIA folate 7.4% pantothenic acid http://www.whfoods.com/genpage.php?tname=foodspice&dbid=34 http://www.kingoffruit.com.au/pineapple-health-benefits.html https://twitter.com/JuiceGeneration/status/304281100304384000

Benefits of a Pineapple

shared by angelvicky on Jan 20
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The pineapple is a tropical plant with edible multiple fruit consisting of coalesced berries, and the most economically significant plant in the Bromeliaceae family.

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