Benefits of Meal Replacement Shakes

BENEFITS OF MEAL REPLACEMENT SHAKES Meal replacements are a great way to lose weight and more importantly keep it off if done correctly. Here are the benefits: QUICK AND EASY TO PREPARE Simply shake and drink whilst you drive or work and you are getting all your vitamins, minerals, fibre and a high protein drink rather then going for a fast food option. NUTRITIOUS The nutritional needs are strongly individual as they depend on the age, overall health condition and some other factors. Meal replacements are often more nutritionally adequate, providing more Protein, vitamins and minerals than if the same amount of calories were consumed as food. AIDS IN WEIGHT LOSS By replacing just one daily meal with a proper shake, you can easily get all the nutrients needed to support your exercise regimen and make sure you are burning that excess fat. REMEMBER! Meal replacement shakes are not suited for replacing every single meal. You still need to follow some reasonable diet based on fruits, vegetables, proteins and whole-grains. At the end of the day its not about starving - it's about changing your lifestyle to make healthier choices PRESENTED BY: THE MAN SHAKE Sources: http://www.dietdigest.org/top-benefits-of-meal-replacements-shakes/ http://www.webmd.com/diet/features/diet-shakes-sipping-to-slimness http://healthyeating.sfgate.com/advantages-disadvantages-meal-replacement-shakes-7285.html