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Back to School with Eggs

WAKE UP TO EGGS SUGAR EGGS SUGAR Prevent the m orning sugar high and avoid the afternoon crash by starting the day with a high-quality protein breakfast like eggs instead of foods that contain ad ded sugar. a single serving of cereal can exceed eggs are gluten, carb and 60% of the daily amount of sugar recommended for children, and some contain as many as 6 different types of sweeteners. FREE SUGAR 6oz of flavored yogurt can contain more than 6 TEASPOONS OF SUGAR 82% OF PARENTS AGREE the protein in eggs keeps kids fuller, longer than cereal EGGS over Children should eat no more than teaspoons of sugar CEREAL per day Eggs contain all of the essential amino acids needed to build a typical serving of sugary cereal and maintain muscle, a key component of can contain as much sugar as 3 CHOCOLATE STRENGTH AND POWER CHIP COOKIES eggs are all natural and provide one of the hig hest quality proteins of any food available; legg provides more than breakfast 6 GRAMS OF PROTEIN cereals are the and nearly half is found in the yolk 5TH HIGHEST Source of added sugars in the diets of children under 8 EGGS TO THE RESCUE! The se quick and easy egg recipes are perfect for fuel on-the-go: EGG, SAUSAGE & CHEESE BREAKFAST PUZZLE SANDWICH MICROWAVE EGG, CANADIAN BACON &CHEESE MUFFIN EASY HARD-BOILED EGGS Tube Environmental Wor king Group. "Children's Cereals: Sugar by the Pound," htt p:// The use of biological value of protein in evaluat ing its quality for human requirements. Joints FAOWHO/UNU Expert Consultation on Energy and Protein Requirements. 1981. Layman DK. Protein quantity and quality at levels above RDA improves adult weight loss.J Am Coll Nutr 2004; 23(6):6315-6365 incredible! Impulse Research for American Egg Board. Survey conducted online with random sample of 1,008 totalindiv iduals who have kids in school (K-12). Research was conducted in June 2013. Overall sampling error for survey is +/- 3% at the 95% level of confidence. American Heart Association, Inc. drinks cookies candy cereal

Back to School with Eggs

shared by EggNutritionCenter on Aug 13
Back to school season is here! Prevent the morning sugar high and afternoon crash by starting the day with a high-quality, protein breakfast like eggs instead of foods that contain added sugar.


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