Avocado Fruit nutrition facts

AVOCADO NUTRITION FACTS kcal CALORIES 160/100GM AMOUNT AMOUNT 8.53 G 1.738 MG CARBOHYDRATE NIACIN 14.66 G 7.00 MCG VITAMIN A FAT PROTEIN 2.00 G VITAMIN B12 0.00 0.00 VITAMIN B6 0.257 MG CHOLESTEROL FIBER 6.7 G VITAMIN C 10 MG RIBOFLAVIN 0.130 MG VITAMIN D 0.00 SODIUM, NA 7.00 MG 81 MCG FOLATE THIAMIN 0.067 MG CALORIES BY SOURCE CARBOHYDRATE 19% FAT 5% PROTEIN 76% FATS AND FATTY ACIDS AVOCADO OTHER NAMES 13% POLYUNSATURATED: PERSEA AMERICANA SATURATED 15% BUTTER FRUIT AVOCADO PEAR AGUACATE MONOUNSATURATED 71% ALLIGATOR PEAR PALTA MINERALS IN AVOCADO 12 MG CALCIUM, CA 1 % (DV), 0.190 MG COPPER, CU 21 % (DV) 0.55 MG IRON, FE 3 % (DV) 29 MG MAGNESIUM, MG 7% (DV) 0.4 MCG SELENIUM, SE 1 % (DV) 52 MG PHOSPHORUS, P 7 % (DV) 485 MG POTASSIUM, K 10 % (DV) 0.64 MG ZINC, ZN 6% (DV) THE DAILY VALUES (DV) ARE REFERENCE AMOUNTS (EXPRESSED IN GRAMS, MILLIGRAMS, OR MICRO-GRAMS) OF NUTRIENTS TO CONSUME OR NOT TO EXCEED EACH DAY. AGROTEX GLOBAL www.AGROTEXGLOBAL.COM