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Are you eating too much?

ARE YOU EATING What we new approach WeightWatchers actually eat Total: 1,270kg (Annualy) TOO MUCH? What we should eat Total: 886kg (Annualy) 1,270kg is equivalent to: WI +700% 12 newborn baby elephants The research findings highlight the seriousness of 'mindless eating', where people aren't consciously aware of the food choices they are making. This is greatly influenced by today's omnipresence of food, caused by the increased popularity of the coffee shop culture, tapas style eating and fast food chains - and also by our growing objectification of food. +596% THINGS WE DON'T EAT ENOUGH OF THINGS WE EAT TOO +374% MUCH OF +359% crisps Launching its new approach, Weight Watchers members will be educated on the necessary behavioural changes to regain control of their eating habits and the survival skills required put them +163% +120% +114% back in control of their overloaded food environment +52% Source: Stats were compiled by comparing data from the National Obesity Observatory's National Diet and Nutrition Survey Rolling Programme (total grams of food consumed per day, per woman aged 19-64) with a nutritionally bal- anced meal plan for an average female Weight Watchers member who is maintaining their weight. +32% +8% +8% AMOUNT YOU SHOULD BE EATING -15% -69% -75% *Soup, Savoury sauces, Pickles, Gravies, Condiments **Fruit juice and soft drinks. Does not include tea, coffee and water an infographic by Wfogr8 FAT SPREADS MISCELLANEOUS * MEAT NON ALCOHOLIC BEVERAGES ** ALCOHOI FISH EGGS DAIRY PRODUCTS SAVOURY SNACKS POTATOES- FRUITS VEGETABLES

Are you eating too much?

shared by infogr8 on Mar 25
A shocking new study by Weight Watchers has revealed that Great Britain is chomping its way through a mountain of food every year, with individuals consuming 43% more food than they should be. Brit...



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