The Amazing Avocado

LADIES AND GENTLEMEN, THE AMAZING IA-VO-CA-DO! AVOCADO, AGUACATE, PALTA, ABACATE... DIFFERENT NAMES AND MANY USES. DISCOVER HOW TO MAKE THE MOST OF THIS SENSATIONAL FRUIT. CULINARY USES SANDWICH SPREAD AVOCADO FLESH WITH A FEW LEMON JUICE DROPS (TO PREVENT IT FROM BROWNING) ICE CREAMS AND SHAKES CREATE AN OUT-OF-THIS-WORLD CREAMY DESSERT OR SHAKE. QUICK SAUCES & DIPS * RIPE AVOCADOS * CHOPPED ONIONS AND GARLIC * SALT * BLACK PEPPER * LEMON JUICE DELICIOUS CUPCAKES MIX AVOCADO PURÉE WITH LEMON CAKE MIX. ADD IN ALMOND MILK AND EGGS AND YOU'RE READY TO GO! COSMETIC USES FACIAL MASK * 1/2 AVOCADO * 3/4 CUP HONEY * 1 TABLESPOON UNFLAVORED YOGURT OR MILK APPLY TO FACE FOR 10 MINUTES MASK FOR PUFFED EYE BAGS MASH AN AVOCADO AND MIX IT WITH ALMOND OIL HAIR TREATMENT COMBINE AVOCADO PURÉE WITH OLIVE OIL. A GREAT OPTION FOR NOURISHED AND SHINY HAIR. DID YOU KNOW THAT AVOCADO IS NOT ONLY DELICIOUS BUT ALSO RIOCH IN BENEFITS? It's low on calories: a half avocado contains only 160 CALORIES. It's a good source of VITAMIN E, POTASSIUM and FIBER. DELICIOUSLY GOOD, AVOCADO, PRECIOUS FRUIT RICA VIDA