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9 Worst Foods To Eat Before Bed (Infographic)

9 WORST FOODS TO EAT ТO EAT BEFORE BED 1 COFFEE 10 hours later 20 hours later half 25% life of 5 12.5% hours of it still in of it still in your system your system Drink it before An afternoon cup of coffee or tea will keep some people from falling asleep at night. 2 p.m to avoid sleep disruption 2 ТОМАТОES |Tomatoes are rich in Tyramine. |1.3-20.0 mg per 100g) It triggers the brain to release Norepinephrine, a stimulant that boosts brain activity and delays sleep. STEAK Foods high in protein and marbled fats, such as | steak and roast beef, are slow to digest. If your body is busy digesting food, there's more of a chance that you'll have a restless night. BROCCOLI Broccoli is a nutrition powerhouse, but its slow-to-digest fiber will keep your body working hard into the night. Broccoli and its relatives cauliflower and brussels sprouts also contain an indigestible sugar that will produce large amounts of gas in your stomach. 5. DARK CHOCOLATE Dark chocolates have as much as 25 to 38 percent of the amount of caffeine found in a standard cup of coffee. Caffeine 25-38 % That's enough to keep a few people up tossing and turning. 6. FRENCH FRIES Fried foods like French fries and potato chips |are high in fat and take a longer time to digest. It may take hours to fully digest fried foods. If you go to bed after eating fried foods, you will likely have trouble falling to sleep due to stomach pains, cramping and acid reflux. 7 LIQUIDS Avoid drinking water or any fluids within 90 minutes of bedtime. Drinking a lot of any liquid within the last hour or two before you go to bed will lead to those dreaded late night bathroom breaks, and further disrupt your slumber. 8 SPICY FOOD Studies have found that, eating spicy food prior to bedtime not only reduces the overall amount of sleep a person gets, but also raise core body temperature, which has been linked to poor sleep quality. ALCOHOL Research shows that drinking alcohol makes you more likely to wake during the night, leaving you feeling less rested in the morning. | The latest study found that alcohol increases slow-wave "deep" sleep during the first half of the night, but then increases sleep disruptions in the second half of the night. Sources Designed by: BDHIRE http://sleepfoundation.org/sleep-topics/caffeine-and-sleep http://www.joybauer.com/insomnia/how-food-affects-sleep.aspx http://www.joybauer.com/insomnia/how-food-affects-sleep.aspx http://www.huffingtonpost.com/2013/08/07/worst-foods-for-sleep n 3709421.html http://www.huffingtonpost.ca/2012/09/07/foods-before-bed-foods_n_1861940.html http://articles.mercola.com/sites/articles/archive/2013/05/02worst-sleep-foods.aspx http://www.aarp.org/health/healthy-living/info-2014/foods-that-disrupt-sleep-photo.html http://www.care2.com/greenliving/stop-doing-these-things-before-sleep.html#ixzz3ZS2Sp92G https://www.psychologytoday.com/blog/sleep-newzz/201312/new-details-caffeine-s-sleep-disrupting-effects com Brought to you by: MemoryFoamMattressGuide.org Caffeine has Norepinephrine

9 Worst Foods To Eat Before Bed (Infographic)

shared by marieajarin on Jun 12
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There are certain foods that can make it difficult to get the sleep that your body needs every night. It is critical that you know what these foods are so that you can make a list and avoid them when ...

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