9 Healthy Reasons to Keep Drinking Coffee

Healthy Reasons Ito Keep Drinking Cobbee 2) Coffee is a potent source of antioxidants Reduce your risk of developing diabetes Coffee shows more antioxidant activity than green tea and cocoa, two antioxidant superstars. Numerous studies have cited coffee as a major, and in some cases, the primary dietary source of antioxidants for many people. According to a study in the diabetic i journal, those who drink coffee tend to have a lower risk of developing type 2 ! diabetes and cardiovascular disease. 1) Increases physical performance Improves your 4 When caffeine enters your brain function bloodstream, it behaves like a fuel. An easy way to improve physical performance is to drink a cup of coffee roughly an hour before physically demanding exercise. In addition to boosting energy levels, caffeine also assists brain function. Coffee improves your reaction time, short term memory and cognitive function. MILK Reduce your 5) Alzheimer's and Parkinson's risk According to a study by Scientific American, they found Coffee drinkers are less likely to be affected by Alzheimer's and Parkinson's disease 8) Coffee helps you burn fat Tiredness and obesity aren't traits of coffee drinkers. Many fat burning supplements contain caffeine due to its fat-burning properties that are known to boost your metabolic rate by 3-11%. later in life. Coffee can make you feel 6 happier Reduce the risk of getting skin 9 cancer Coffee's famous for its mood lifting effect, although its protection from depression may not be attributed to caffeine. According to research, coffee's mood-lifting effect can be traced to its antioxidants. Brigham & Women's Hospital with Harvard Medical School followed 112,897 men and women over a 20-year period and, apparently, women who drink three or more cups of coffee a day are less likely to develop skin cancer than those who don't. Coffee drinkers have 7 longer life spans According to a recent medical study people who drink coffee have a longer life span, as they are less susceptible to health issues such as heart disease, high cholesterol and blood pressure. coffeeholic.link