8 Healthy Fruits

В luеBerries O rich in antioxidants O help fight cancer and prevent macular degeneration O.contain compounds that can protect against urinary tract infections Рараya > These contain papain, a substance that helps improve your digestion. Papayas also provide a lot of vitamin C and are a good source f folate. Orange single orange gives you almost a full day's vitamin C plus potassium. The opaque membrane around each wedge has hesperidin, which may lower cholesterol. O Even the scent is calming, according to research. Apple Eat the skin for a high dose of fiber - O both soluble (the type that helps lower cholesterol) and insoluble (it keeps you regular). crammed with antioxidants to mee 15 percent of daily fiber needs. Healthiest Fruits anana O High in potassium and low in sodium Help lower your risk of high blood pressure and stroke. A Bonus: Protease inhibitors that can prevent stomach ulcers. Strawberry A daily handful helps control type 2 diabetes and stave off heart disease and inflammation. Strawberries are also an excellent source of vitamin C and other antioxidants. Grapes Red wine isn't the only source of resveratrol, a powerful antioxidant that could help fight heart disease. You get nearly as much resveratrol in a cup of dark-colored grapes as you do in a five-ounce glass of merlot. KIWIS contain more than twice as much vitamin C as oranges, plus they may lower the risk of cataracts and could even protect DNA from damage. Source: http://www.lhj.com/recipes/healthy/eating/8-healthiest-fruits-you-should-be-eating/?page=8 GOURMANDIA