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8 Healthy Fruits

В luеBerries O rich in antioxidants O help fight cancer and prevent macular degeneration O.contain compounds that can protect against urinary tract infections Рараya > These contain papain, a substance that helps improve your digestion. Papayas also provide a lot of vitamin C and are a good source f folate. Orange single orange gives you almost a full day's vitamin C plus potassium. The opaque membrane around each wedge has hesperidin, which may lower cholesterol. O Even the scent is calming, according to research. Apple Eat the skin for a high dose of fiber - O both soluble (the type that helps lower cholesterol) and insoluble (it keeps you regular). crammed with antioxidants to mee 15 percent of daily fiber needs. Healthiest Fruits anana O High in potassium and low in sodium Help lower your risk of high blood pressure and stroke. A Bonus: Protease inhibitors that can prevent stomach ulcers. Strawberry A daily handful helps control type 2 diabetes and stave off heart disease and inflammation. Strawberries are also an excellent source of vitamin C and other antioxidants. Grapes Red wine isn't the only source of resveratrol, a powerful antioxidant that could help fight heart disease. You get nearly as much resveratrol in a cup of dark-colored grapes as you do in a five-ounce glass of merlot. KIWIS contain more than twice as much vitamin C as oranges, plus they may lower the risk of cataracts and could even protect DNA from damage. Source: GOURMANDIA

8 Healthy Fruits

shared by michellesnyder2014 on Nov 25
We all know that we can get lot of benefits in eating fruits. Here are some additional healthy tips on what fruits you must eat and add it to your meals daily to have a better and healthy lifestyle.


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