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7 Essentials for your Aged Parents

7 Essentials for your SENIOR PARENTS Calcium Unfortunately, the older you get, the more fragile your bones become, and your risk of breaking or fracturing bones increases. Folic Acid It's not just for women getting ready to have a baby, folks. Too little of this essential B Vitamin FOLIC ACID 800 MCG can increase your risk of anemia, a condition • Supports healthy prenatal development Helps promote cardiovascular health 250 that develops when your blood lacks enough Take 1x daily VEGETARIAN 00 MCG healthy red blood cells or hemoglobin. Dietary Supplement So Vegetarian Tablets WOMENS Vitamin D The best way to get Vitamin D is to get outside and soak in some sun. Here's the thing, when you get older, you are often more sensitive to sunlight's less desirable qualities (sunburns and the like). Magnesium It's the star of the show when it comes to the vitamin that promotes overall health. We're talking about your immune system, your heart health, heck even your bone health. Potassium 19 High blood pressure and kidney stone risks are K diminished with this essential mineral for cell function. Doctors recommend 4,700 mg of 39.0983 Potassium potassium per day – an amount, unfortunately, most people don't get. Vitamin B12 Healthy nerve function is generated in large part vitamin B12 by Vitamin B12. When your body ages, you don't really retain it as well as when you're younger. Fiber FIBER The best way to combat those pesky upset stomachs is via fiber. Fiber promotes a healthy digestive tract, as well as other benefits (like combating heart disease, for example). FITNESS KITCHEN Stay home. Stay safe. We're in this together. Let's Connect Call (800) 590-1292 www.fitnesskitchenla.com info@fitnesskitchenla.com

7 Essentials for your Aged Parents

shared by alexpaul213 on Jul 22
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Here are some of the essential items you should give to your parents to keep them healthy.

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food health

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Food
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