50 Sources of Plant Protein: No Meat Necessary

50 SOURCES OF PLANT BASED PROTEIN NO MEAT NECESSARY • LEGUMES Tempeh • cooked • 1 cup• 31g Lentils Edamame • cooked • 1 cup • 17g • • cooked • 1 cup • 18g • Adzuki Beans • cooked • 1 cup • 17g • Navy Beans • cooked • 1 cup • 15g • Kidney Beans • Cooked • 1 cup • 15g • Pinto Beans Chickpeas • cooked • 1 cup • 15g • Lima Beans • cooked • 1 cup • 15g • • Cooked • 1 cup • 15g • Black-eyed Peas • cooked •1 cup • 13g • Tofu Green Peas • cooked • 1 cup• 9g • firm . 4 ounces • 11g • NUTS Peanuts • 1/4 cup • 9g• Almonds • 1/4 cup • 8g • Cashews • 1/4 cup • 5g • Brazil Nuts • 1/4 cup • 5g • • GRAINS Seitan •3 ounces 21g • Buckwheat • 1 cup • 21g • Bulgur • 1 cup • 13g • Amaranth Wheat Germ • 1 cup • 12g • Quinoa • cooked • 1 cup• 9g • • cooked • 1 cup • 8g • Oatmeal • Cooked • 1 cup• 6g • Millet •Cooked • 1 cup • 6g • Barley • cooked • 1 cup• 4g • Brown Rice • cooked • 1 Cup• 5g • SEEDS Hemp Seeds +3 Tablespoons 11g Pumpkin seeds • roasted • 1/4 cup • 8g • Chia Seeds 2 Tablespoons 5g • Flax Seed Sunflower Seeds • roasted • 1/4 cup • 6g • 1 Tablespoon • 2g• • VEGETABLES Spinach • cooked • 1 cup• 5g • Corn • cooked • 1 cup • 5g • Collard Greens • cooked • 1 cup• 4g • Broccoli Mushrooms • cooked • 1 cup • 4g• Brussel Sprouts • cooked • 1 cup• 4g • • cooked • 1 cup• 4g • Asparagus • Cooked • 1 cup• 3g • Artichoke • cooked 1/4 cup • 4g • Potato Cooked • 1 cup• 3g • Kale • cooked • 1 cup• 2g • SPREADS Tahini •3 Tablespoons 8g • Peanut Butter 2 Tablespoons 8g • Cashew Butter •2 Tablespoons 6g • Almond Butter •2 Tablespoons 7g• Hummus •3 Tablespoons 4g • • OTHER Nutritional Yeast •3 Tablespoons • 12g • Spirulina •2 Tablespoons 8g • Goji Berries •cooked • 1/4 cup• 4g • Chlorella 2 Tablespoons 2g • Healthy Nutritional Facts taken from http://nutritiondata.self.com/ Indonesia.