3 Five-Ingredient Recipes

3 FIVE-INGREDIENT RECIPES We know you might be too busy to make it to the supermarket today. But we'll bet you have the time to round up these five ingredients to make these 3 delicious recipes! Whether you're in the mood for something cheesy, a healthy snack, or a Mexican-themed dinner – we have the methods for you! BROCCOLI CHEDDAR SOUP Broccoli originated in Italy of the Mediterranean and has been eaten there since 6th Century BC! Ingredients 745 ml 1 finely 1 15-oz can 455 g vegetable stock 445 g broccoli florets + chopped white + 2% evaporated + shredded extra milk onion sharp cheddar Method In a 3-quart saucepan, stir vegetable stock, broccoli and onion together. Cook over medium heat until the mixture boils, about 5 to 10 minutes. Stir in evaporated milk and heat for another 3 to 5 minutes. Remove from heat and gradually add your cheddar. HUMMUS Hummus is an Arabic word for chickpeas!? Ingredients 15 oz can chickpeas, rinsed 1 clove garlic 2 oz olive oil 28 g tahini tbsp paprika Method In a food processor, puree the chickpeas, garlic, olive oil and tahini until smooth. Transfer to a bowl and sprinkle with paprika. CHICKEN ENCHILADA BANE The enchilada is one of the dishes mentioned in Mexico's first cookbook in 18313! Ingredients 16 oz 4½ cups 28 oz can shredded Monterey Jack Cheese 10 oz 9. rotisserie + green enchilada + of sour cream corn tortillas chicken sauce Method In a 33 x 22.3-baking dish, layer half of the chicken, enchilada sauce, sour cream, tortillas and cheese. Repeat! Cover with foil and bake at 190° C for 40 minutes. References 1 Lewis, L. (2012 September 5). 10 fun facts you may not know about broccoli. Retrieved 26 March 2015 from http://www.mindbody- green.com/0-6039/10-Fun-Facts-You-May-Not-Know-About-Broccoli.html 2 Wikipedia. (2015). Hummus. Retrieved 26 March 2015 from http://en.wikipedia.org/wiki/Hummus 3 Foodimentary. (2014 May 5). May 5 in national enchilada day. Retrieved 26 March 2015 from http://foodimentary.com/tag/national-enchila- da-day/ POUNDS to POCKET™