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20 Post Workout Foods

20Post Workout Foods Refuel and Recover the Right Way! Cottage Cheese Provides protein to build muscles and is lower in PEANUT BUTTER saturated fat and cholesterol Egg Omelktte Apples & Peanut Butter An excellent source of Sweet, salty, and full of great nutrients for recovery high-quality protein W hole W heat Bagel with Peanut Butter Contains plenty of essential nutrients and protein to rebuild your muscles Dried Fruits & Nuts Cheese & Crackers Make sure the crackers and whole wheat for extra fiber Alternative source of protein carbs, and fiber to satisfy your hunger Stir Fry If you have a bit more time this is a great meal post workout IeweceL ATE MILK Chocolate Milk Light Pigga If it's not smothered in heavy meats and sauce, pizza can be a healthy meal full of protein and carbs Helps replenish exhausted muscles and aids exercise recovery Sweet Potato Provide plenty of carbohydrate for energy Salmon Tuna One of the leanest meats, salmon helps repair muscles The budget friendly way to get your protein Peanut Butter Sandwich Energy booster. Contains good amounts of healthy fats and protein. SYOGUR SYDGURT Greek Yogurt Healthy Cereals Has double the amount of protein compared to regular yogurt Offers low-fat blend of protein and carbohydrates Hummus & Pita Slowly releases to provide long-term energy Fruit Smoothie Steel-cut Oats Lower in calories and is Add protein powder or some peanut butter for added repair equal to protein Protein Pancakes W hey Protein Provide your body with protein and healthy carbs. Contains dairy calcium which is important for bone health Fitness= Republic We Can Work it Out

20 Post Workout Foods

shared by FitnessRepublicUS on Dec 10
Whatever exercise you do, the food you eat after your workout just may be the most important food you eat all day. Make your next workout better by refueling the right way! Refuel within 30 to 45 min...


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