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10 Ways to Enjoy Strawberries

10 WAYS TO ENJOY STRAWBERRIES BERRIES & CHOCOLATE SWEET & SOPHISTICATED Dip fresh berries in melted dark chocolate for a special treat. Make a parfait with low-fat frozen yogurt and sliced strawberries. Alternate in a tall glass and top with a strawberry. ELEGANTLY EASY CEVICHE A LIGHT DESSERT Dice fresh strawberries and add them to a shrimp ceviche with fresh vegetables, citrus juices, and cilantro for a refreshing and light appetizer. Top angel food cake with sliced berries and low-fat vanilla ice cream. SWEET & TANGY STRAWBERRY ADE Incorporate strawberries into a salad along with other fresh fruit, turkey, and a mustard dressing. Purée strawberries in a blender and pour into a pitcher with lemon juice, water, and a touch of sugar. Serve over ice and garnish with fresh mint sprigs. GOURMET GANACHE Reduce balsamic vinegar in a sauce pan by bringing to a boil, then simmering over low heat until it has a syrup REFRESHING SMOOTHIE Freeze whole strawberries, grapes, and bananas. Blend with 100% orange juice, consistency. Top low-fat frozen yogurt with fresh strawberries, and finish with adding just enough to make a frozen purée. Garnish with a mint leaf and serve. Refreshing! a drizzle of the balsamic reduction. SWEET GREENS HEALTHIER PANCAKES Add sliced berries to mesclun greens or other mixed greens with chopped walnuts, a few tablespoons of gorgonzola cheese, and toss with a low-fat balsamic vinaigrette. Top waffles or pancakes with sliced strawberries and bananas for a fresh alternative to traditional syrup. HELPFUL TIPS Choose shiny, firm strawberries with a bright red color. Caps should be fresh, green and intact. Avoid shriveled, mushy, or leaky berries. Do not wash strawberries until ready to eat, and store in the refrigerator. To learn more about fruits & vegetables, including meal planning tips and healthy, easy-to-fix recipes, go to: fruits&veggies more matters. FRUITSANDVEGGIESMOREMATTERS.ORG BETTER HEALTH FOUNDATION

10 Ways to Enjoy Strawberries

shared by tarindiehl on Jul 30
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From salads to pancakes, strawberries can be enjoyed in a variety of ways. This infographic outlines 10 easy recipes featuring this delicious berry.




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