10 Tricks to Make Your Diet Healthier

10 TRICKS TO MAKE YOUR DIET HEALTHIER SSS SSS SSS SSS INSTEAD OF: CHOOSE: 1 corn flakes are known of high Gl, which favours Weight gain; porridge is highly nutritious trans fats found in fried meat are responsible for multiple chronic diseases, including strokes and diabetes: grilled meat is much healthier cookies contain flour, which favours weight gain; dark chocolate is good for your brain, heart and helps to control blood sugar 4 mayonnaise contains sugar and saturated fat; plain yoghurt is full of calcium, which strenghtens bones chips contain 9x more saturated fat: unsalted popcorn contains 30% less calories per serving POP N On bat white rice contains 2,5x less fiber and 2x less protein than quinoa 7 sports drinks contain 50% more sugar and over 16x less potasium than coconut water 8. sugar contains a lot of glucose and fructose, so don't waste food and use overriped fruit ) 96. croutons contain less fiber, protein and more sodium than seeds 10 the more salt you eat, the higher your blood pressure, so try to reduce it to minimum Prepared for you by HOLMES PLACE For more facts and inspirations visit: www.holmesplace.com Holmes Place is an international chain of fitness and wellness clubs across Europe and Middle East, with over 30 years of experience. FOU in Follow us on: Copywright by Holmes Place Worldwide BV