Transcript

10 Smoothies for Energy and Vitality

10 Vegan and Vegetarian Protein Shakes FOR ENERGY AND VITALITY FOR ENERGY AND VITA RASPBERRY WALNUT SMOOTHIE INGREDIENTS: % BANANA, 4 CUP WALNUTS 1 CUP UNSWEETENED 1 TABLESPOON FROZEN ALMOND MILK CACAO NIBS 1 TEASPOON 1/3 CUP FROZEN VANILLA RASPBERRIES DIRECTIONS: COMBINE ALL INGREDIENTS IN A BLENDER AND BLEND UNTIL SMOOTH. PROTEIN SCORE 8 GRAMS COFFEE CASHEW SMOOTHIE INGREDIENTS: E) + ¼ CUP CASHEWS, ½ BANANA, PEELED 1 TABLESPOON % CUP ICE 1 CUP ALMOND SOAKED SIX HOURS AND CHOPPED CACAO NIBS MILK OR OVERNIGHT (FROZEN OPTIONAL) 1 CUP UNSWEETENED ALMOND MILK % TABLESPOON COCONUT SUGAR (OPTIONAL) DIRECTIONS: COMBINE ALL INGREDIENTS IN A BLENDER AND BLEND UNTIL SMOOTH. PROTEIN SCORE 7.5 GRAMS PAPAYA GINGER SMOOTHIE RECIPE INGREDIENTS: 1 4 CUPS PAPAYA, 1 CUP ICE % CUP NONFAT PLAIN 2 TEASPOONS FRESH JUICE OF HALF A CHILLED AND CUT GREEK YOGURT GINGER, PEELED LEMON INTO CHUNKS AND CHOPPED 1 TEASPOON AGAVE LEAVES FROM ONE NECTAR SPRIG OF MINT DIRECTIONS: BLEND PAPAYA, ICE, YOGURT, GINGER, LEMON JUICE, AGAVE NECTAR AND MINT IN A BLENDER UNTIL DESIRED CONSISTENCY IS REACHED. PROTEIN SCORE 8 GRAMS HIDDEN GREENS CHOCOLATE PROTEIN SHAKE INGREDIENTS: 14 CUPS 1 CUP FROZEN 2-3 PITTED LARGE 2 TABLESPOONS 2 TABLESPOONS UNSWEETENED COCOA POWDER UNSWEETENED ORGANIC KALE MEDJOOL DATES, TO HULLED HEMP SEED ALMOND MILK TASTE 1 LARGE FROZEN A DASH OF 1 TABLESPOON ICE, IF DESIRED BANANA CINNAMON AVOCADO DIRECTIONS: ADD ALL INGREDIENTS INTO A HIGH-SPEED BLENDER AND BLEND UNTIL SMOOTH. ADJUST SWEETNESS TO TASTE, IF DESIRED. PROTEIN SCORE 6 GRAMS HEALTHY COFFEE BANANA SMOOTHIE RECIPE INGREDIENTS: 1 CUP CHILLED 1% BANANAS, 1 CUP NONFAT PLAIN 1 TBSP GROUND 2 TSP HONEY OR BREWED COFFEE CUT INTO CHUNKS GREEK YOGURT FLAX SEED AGAVE NECTAR 6 ICE CUBES 4 TSP GROUND CINNAMON 4 TSP GRATED NUTMEG DIRECTIONS: PLACE ALL OF THE INGREDIENTS IN A HEAVY-DUTY BLENDER AND BLEND UNTIL SMOOTH PROTEIN SCORE 9.2 GRAMS SUNRISE SMOOTHIE INGREDIENTS: 1 CUP ORGANIC 1 FROZEN BANANA % TABLESPOON 8 TBSP VANILLA FROZEN MIXED HEMP SEEDS GREEK YOGURT BERRIES DIRECTIONS: COMBINE ALL INGREDIENTS IN A BLENDER THEN BLEND UNTIL SMOOTH. PROTEIN SCORE 15 GRAMS HONEY BANANA SMOOTHIE INGREDIENTS: 1 CUP PLAIN NON-FAT 1 BANANA 1 CUP ORANGE JUICE GREEK YOGURT 1 TEASPOON HONEY PINCH OF FRESHLY GRATED NUTMEG DIRECTIONS: MIX THE YOGURT, BANANAS, ORANGE JUICE, AND HONEY IN A BLENDER UNTIL FOAMY, GARNISH WITH NUTMEG. PROTEIN SCORE 22 GRAMS PINEAPPLE COCONUT MILK INGREDIENTS: % CUP QUICK 1- % TEASPOONS 1 CUP COCONUT 4 CUP GREEK COOKING OATS CHIA SEEDS MILK YOGURT 1 CUP PINEAPPLE 2 TEASPOONS CHUNKS SUGAR (OPTIONAL) DIRECTIONS: ADD OATS, PINEAPPLE, SUGAR IF USING AND CHIA SEEDS TO BLENDER / FOOD PROCESSOR. BLEND TO SMOOTH PASTE. ADD YOGURT, COCONUT MILK AND WHIP TO DESIRED SMOOTHNESS. PROTEIN SCORE 19 GRAMS POMEGRANATE PROTEIN SMOOTHIE INGREDIENTS: 4 SCOOP NATURA 1 CUP ICE 1 CUP WATER 3 TABLESPOON ORGANIC HEMP POMEGRANATE SEEDS PROTEIN POWDER 3 TABLESPOON MILLET PUFFS AS POMEGRANATE JUICE REQUIRED COPTIONAL) DIRECTIONS: SIMPLY WHIRL EVERYTHING IN A BLENDER OR SMALL FOOD PROCESSOR FOR A MINUTE OR SO. IF YOU LIKE A LITTLE CRUNCH, THROW ON SOME MILLET PUFFS. PROTEIN SCORE 11.5 GRAMS CHOCOLATE ESPRESSO SMOOTHIE 10 INGREDIENTS: 1 BANANA, CHUNKED 1 SCOOP SUNWARRIOR 1 TSP INSTANT 1 TSP UNSWEETENED 1 TSP COCONUT PALM AND FROZEN CHOCOLATE PROTEIN COFFEE GROUNDS COCOA POWDER SUGAR (OPTIONAL) POWDER 1 CUP COCONUT ½ CUP ICE MILK (OPTIONAL) DIRECTIONS: ADD ALL INGREDIENTS TO A BLENDER AND BLEND UNTIL SMOOTH! PROTEIN SCORE 22 GRAMS Resources: http://www.shape.com/healthy-eating/healthy-drinks/6-satisfying-vegan-smoothies http://www.mnn.com/food/recipes/photos/7-healthy-vegan-protein-smoothie-recipes/cinnamon-apple-pr otein-smoothie#top-desktop http://kblog.lunchboxbunch.com/2011/04/10-vegan-shake-recipes.html https://iquitsugar.com/vegan-protein-smoothies/ http://dailyburn.com/life/recipes/protein-smoothie-recipes/ http://bembu.com/healthy-smoothie-recipes http://www.eatthis.com/lose-weight-build-muscle-with-complete-proteins http://ohsheglows.com/2014/03/31/green-warrior-protein-smoothie/ http://ohsheglows.com/2015/07/21/hidden-greens-chocolate-protein-smoothie/ http://greatist.com/eat/high-protein-smoothie-recipes http://nutritiondata.self.com/facts/custom/2193874/o http://nutritiondata.self.com/facts/custom/1126907/2?quantity=2.0 http://www.convertunits.com/from/teaspoon+[UK]/to/grams HERBALIFT E Vegan & Vegetarian Health Products

10 Smoothies for Energy and Vitality

shared by emiliesillett on Mar 19
92 views
0 shares
0 comments
Herbalift has put together a series of smoothie recipes for vegans and vegetarians which encourage people to boost their immune system, lose weight and gain muscle. Herbalift provides supplements and ...

Category

Food
Did you work on this visual? Claim credit!

Embed Code

For hosted site:

Click the code to copy

For wordpress.com:

Click the code to copy
Customize size