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10 Healthy Office Lunch Ideas

HEALTHY OFFICE LUNCH IDEAS NIGROWAVS AT LONC PREP TIME KETTLE FRIDGE FISH MEAT EMBLE VEGETAS 15 MINS 5 MINS Surimp Rolls FACT: Fatigue may indicate low levels of iron. Shrimps are GET THE RECIPE: packed full of this essential mineral to keep your energy levels up. 15 MINS Avocado Chicken Jortills. FACT: It's very easy to sit and snack while at work. Avocados will GET THE RECIPE: help you feel fuller for longer, helping you maintain a healthy weight. 60 MINS Grilled Chicken Vegie Bowts FACT: Asparagus is a rich source of glutathione, a detoxifying GET THE RECIPE: compound that helps break down carcinogens. 10 MINS Cobb Salad in a Jar FACT: Many studies have shown that eating cherry tomatoes can GET THE RECIPE: decrease your risk of cardiovascular disease and cancer. 20 MINS Bright Jegetable Pasta FACT: Carbohydrates serve as a primary source of fuel, releasing GET THE RECIPE: energy slowly throughout the day to keep you on top of your game. 5 MINS Raw Broccoli Salad FACT: Broccoli is a superfood that can prevent a variety of health GET THE RECIPE: issues such as cancer, high blood pressure and diabetes. 5 MINS Chickpea Kette Soup FACT: Chickpeas are extremely low in fat and are a great GET THE RECIPE: substitute to meat based meals. 15 MINS Gurried Chichen Salad Sandwich FACT: Chicken is high in an amino acid called tryptophan. Eating GET THE RECIPE: poultry will increase your serotonin levels, enhancing your mood. 45 MINS Healtihy Sweet Potate Satad FACT: Sweet potatoes are good for alleviating muscle cramps GET THE RECIPE: which are common among office workers. 15 MINS Ginger, Watereress & Tofu Salad FACT: Eating tofu regularly can help slow down the aging GET THE RECIPE: process considerably by retaining the elasticity of the skin. ChairOffice @ChairOffice f

10 Healthy Office Lunch Ideas

shared by Aptitude on Nov 13
Working a 9-5 office job can leave you playing out the same routine, day in day out. This also affects your lunch time with many of us opting for the easier option of grabbing something quick (and mor...


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