6 Hacks To Handle The Heatwave

6 HACKS TO HANDLE THE HEATWAVE AVOID A REDNECK SPRAY AWAY THE HEAT CREATE AN ICE SNORKEL Certain 'pulse points' on your body cool you quicker. Cooling your neck, wrists, feet or the backs of your knees and elbows will help beat the heat. Create a DIY cooling mist spray. Steep a couple of green or pepper- mint teabags in ice water for 2 hours, then pour into a spray bottle. Fill up a glass with ice cubes and blow into it for a rush of arctic air! LOVE THE COLD SIDE OF THE PILLOW? TUNR YOUR FAN INTO AN ICE BLASTER CHILI CHILL To keep a cool head, chill your pillow inside a plastic bag in the freezer for an hour before Eat spicy foods! As well as the endorphin rush, the increased perspiration will cool you as it evaporates. Freeze some bottles of water, or put cups of ice in front of your desk fan for a frostier breeze. going to sleep. ANDREWS E SYKES