9 Ways Your Other Half Can Relax While You Watch the Football

RELAXATION DAY 9 WAYS YOUR OTHER HALF CAN RELAX WHILE YOU WATCH THE FOOTBALL YOGA SUNBATHING MEDITATION Buy them a yoga matt and an app or video and let her spend 90 minutes practicing. It's actually a fantastic way for her relax and unwind. While you're enjoying the game, let your other half catch some rays and unwind for 90 minutes. A great way of relaxing and topping up the tan. Meditation is a great way for them to unwind and relax, but unless you can get her to commit to long sessions, you won't get much football out of it. Time taken: 45 - 90m Relaxation rating:0000000000 Time taken: 10 - 30m Time taken: 10m Relaxation rating:000000000 Relaxation rating:0000000000 READ A GOOD BOOK SELF-MASSAGE LISTEN TO MUSIC Who doesn't love listening to music? Get them an iTunes or Spotify gift card Buy them a selection of books, make a cup of tea and get them to put their feet up and relax. Should buy you at least the first half. They would probably love a massage from you, but you can buy some game time by convincing them to massage themselves. and let them unwind to their favourite songs while you sneak off to the TV. Time taken: 20 - 60m Relaxation rating:00000●0000 Relaxation rating:00000000 Relaxation rating:00O0000000 Time taken: 20m Time taken: 10 - 45m PHONE A FRIEND A RELAXING BATH TAKE A POWER NAP It's a bit of a stereotype but it's probably true that if you can get them guaranteed way of getting the first chatting to a friend, they'll be relaxed and you'll get a half of the game. You'll have to phrase it in a way that doesn't sound like you're getting rid of them, but get them to relax and take a nap and the TV is all yours. A brilliant way to unwind and a half in at the very least. Buy them some bath salts to be sure. Time taken: 45m Time taken: 45m Time taken: 10 - 30m Relaxation rating:000000 00 Relaxation rating:000000000 Relaxation rating:000000000 Sources: http://www.nhs.uk/conditions/stress-anxiety-depression/pages/ways-relieve-stress.aspx http://www.nhs.uk/Livewell/headaches/Pages/Relaxandcureyourheadaches.aspx http://www.complementarytherapiesinmedicine.com/article/S0965-2299(06)00043-4/abstract http://www.tandfonline.com/doi/abs/10.1080/01490409509513239#.V4ipyvkrLIU https://bethcohen.wordpress.com/general-studies/english-2010/revised-drafts/coping-with-stress/ http://europepmc.org/abstract/med/16520577 http://europepmc.org/abstract/med/2684920 http://onlinelibrary.wiley.com/doi/10.1002/job.4030130505/abstract;jsessionid=B137827C45BD7815BCB40F7DF394AEFB.folt01 https://www.jstage.jst.go.jp/article/biomedres/27/1/27_111/_article http://www.complementarytherapiesinmedicine.com/article/S0965-2299(06)00043-4/abstract JACAMO 061 visit us at www.jacamo.co.uk