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Teacher Self-Care 101

Teacher Self - Care 101 More than 40 % of teachers report feeling high stress every day during the school year . 40 % felt that burnout is a serious problem in the teaching profession . 90 % LO Studies Show ... 5 High stress can lead to burnout and is a leading contributor to the high turnover rate in education . More energy to Less anxiety help students and depression D Increased happiness 40-50 % of new teachers leave within their first five years on the job . Top Causes of Teacher Burnout and Stress ● ● ● ● ● ● e . 0 — — Insufficient resources Emotional exhaustion The Importance of Educator Mindfulness No professional autonomy Poor work - life balance Over half of current teachers either want to quit or are thinking of quitting in the near future . Class behavioral issues Stressful political environment Staffing shortages Improved concentration While self - care strategies help to alleviate the stress teachers experience , it's essential that educational establishments emphasize systemic change . By addressing the root problems of stress in education , teachers could find lasting relief . Only then could the rate of educator burnout be more effectively diminished . of teaching positions were unfilled at the beginning of the 2022 school year . Reduced anger and frustration 50 % 3 Keep inspirational quotes in the journal or a notebook . Teacher Self - Care Strategies 40 % 1 Save kind notes or feedback from students and families in a folder . 2 Journal about something positive each day , such as the most gratifying moment . 7 Find help managing stress by speaking with a therapist . 4 Connect with supportive colleagues and focus on the positives . Be comfortable saying “ no ” and setting healthy boundaries . 6 Prioritize self - care by scheduling it into the school day and personal time . mghclaycenter.org/stress/9-self-care-tips-for-teachers 20 8 Institutions : Establish an on - campus mindfulness program for teachers . Curriculum Associates Sources : ncbi.nlm.nih.gov/pmc | blog.calmclassroom.com/how-bad-is-teacher-burnout | forbes.com/sites/forbescoachescouncil/2022/02/23/stress-is-pushing-many teachers - out - of - the - profession | medium.com/@ileanahilton/self-care-101-for-educators-and-anyone | edutopia.org/discussion/7-self-care-strategies-teachers

Teacher Self-Care 101

shared by cdedi on Oct 19
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The importance of keeping up with mental health self-care in the educational space.

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