Stressed Out Students

Stressed Out Students: Why are students I today more than ever before? stressed In a 2010 national survey of college freshman, it was discovered that students' perceptions of their drive to succeed and academic ability are at an all-time high: % said that they are above average in these two traits. It may sound like great news, but it was overshadowed by another statistic that painted a far grimmer picture: FIG 2 Today's students have the worst emotional health of any student group ever studied. So what effect is all this stress having? 1 IN 5 ONLY 52% OF FRESHMEN STUDENTS STRESS IS THE SAY THEIR HAS FELT TOO STRESSED TO STUDY OR BE WITH FRIENDS EMOTIONAL HEALTH IS #1 FACTOR IN АBOVE ACADEMIC AVERAGE 1 IN 5 DISRUPTION HAVE CONSIDERED DROPPING OUT OF SCHOOL IN 1985, THIS NUMBER WAS BECAUSE OF THIS 64% CO AND WOMEN HAVE IT WORST FELT EMOTIONAL HEALTH FELT OVERWHELMED DURING WAS ABOVE AVERAGE SENIOR YEAR OF HIGHSCHOOL 80% 80% MEN 60% 60% WOMEN WOMEN 40% 40% 20% 20% MEN '85 '90 '95 "00 "05 10 '85 06, '95 "00 "05 *10 How stress Can affect Your body INSOMNIA, RASH, ECZEMA, HEADACHES PSORIASIS NAUSEA, ULCERS. HEART DISEASE, HYPERTENSION IRRITABLE COLON RECURRENT ACHES, BACK PAIN, NERVOUS TICS INFECTIONS, IMPOTENCE ULCERS, COTTONMOUTH How stress Affects your mind 60% TO 90% IN THE LAST YEAR, 26% STUDENTS OF STUDENTS HAVE FELT: CONSIDERED SEEING OF DOCTOR VISITS EACH YEAR ARE STRESS A COUNSELOR 60% RELATED ONLY VERY SAD 10% 10% DO SO TREATED FOR 50% ANXIETY OR DEPRESSION BY A HEALTH OVERWHELMING PROFESSIONAL ANXIETY STRESSED OUT STUDENTS ARE 30% 25% 6% MORE LIKELY TO BINGE-EAT AT NIGHT - ONE OF THE BIGGEST FACTORS IN COLLEGE SO DEPRESSED SERIOUSLY THAT IT WAS CONSIDERED DIFFICULT To SUICIDE FUNCTION WEIGHT GAIN. Harvard 4 Stanford THE MOST i University . University STRESSFUL University of Pennsylvania Columbia . University COLLEGES IN THE U.S. Washington University in St. Louis THE DON'T IT BIGGEST ACADEMICS FINANCES RELATIONSHIPS CAUSES OF STRESS LOANS FUTURE PLANS ADJUSTING TO COLLEGE LIFE What you can do RAD! BREAK UP YOUR ROUTINE WITH EXERCISE, HOBBIES, OR RELAXING A STRONG SOCIAL BE GOOD TO YOUR NEVER BE ASHAMED SUPPORT SYSTEM IS BODY: GET ENOUGH OR AFRAID TO CRUCIAL TO SLEEP, EAT WELL, SEEK HELP COMBATING STRESS AND STAY ACTIVE COUNSELORS ARE GREAT SOURCES OF EMOTIONAL SUPPORT TALK TO YOUR FRIENDS AND LOVED ONES. FOR GETTING THROUGH STRESSFUL TIMES TRY THIS RIGHT NOW IN ONE STUDY, PRACTICING BREATHE MEDITATION COMFORTABLY DAILY FOR 8 WEEKS REDUCED STRESS IN SENIOR MED STUDENTS BY 20% ACKNOWLEDGE EACH THOUGHT AND LET IT FLOAT PAST YOU DO IT FOR 10 MINUTES CREATED BY: ONLINECOLLEGECLASSES.COM http://www.nytimes.com/2011/01/27/education/27colleges html http://www.acha-ncha.org/docs/ACHA-NCHA-ReferenceGroup ExecutiveSummary Fall2010.pdf http://www.msnbc.msn.com/id/23693229/ Itp://www.npr.arg/templates/story/story.php?storyld=129839360 FOR USE UNDER THE CREATIVE COMMONS LICENCE BY NO ND http://stats.org/stories/2004/counting_costs_stress_sep23_04.htm http://www.thedailybeast.com/articlos/2011/04/10/from-stanford-to-yale to-columbia-the-daily-beast-ranks-the-most-strossful- college-campuses.html http://www.redorbit.com/news/health/391477/the impactof stress_on academic_success in_college_students/ http://onlinelibrary.wiley.com/do/10.1/11365-2923.2010.03877x/ful http://www.stress.org/topic-effects.htm Stressed Out Students: Why are students I today more than ever before? stressed In a 2010 national survey of college freshman, it was discovered that students' perceptions of their drive to succeed and academic ability are at an all-time high: % said that they are above average in these two traits. It may sound like great news, but it was overshadowed by another statistic that painted a far grimmer picture: FIG 2 Today's students have the worst emotional health of any student group ever studied. So what effect is all this stress having? 1 IN 5 ONLY 52% OF FRESHMEN STUDENTS STRESS IS THE SAY THEIR HAS FELT TOO STRESSED TO STUDY OR BE WITH FRIENDS EMOTIONAL HEALTH IS #1 FACTOR IN АBOVE ACADEMIC AVERAGE 1 IN 5 DISRUPTION HAVE CONSIDERED DROPPING OUT OF SCHOOL IN 1985, THIS NUMBER WAS BECAUSE OF THIS 64% CO AND WOMEN HAVE IT WORST FELT EMOTIONAL HEALTH FELT OVERWHELMED DURING WAS ABOVE AVERAGE SENIOR YEAR OF HIGHSCHOOL 80% 80% MEN 60% 60% WOMEN WOMEN 40% 40% 20% 20% MEN '85 '90 '95 "00 "05 10 '85 06, '95 "00 "05 *10 How stress Can affect Your body INSOMNIA, RASH, ECZEMA, HEADACHES PSORIASIS NAUSEA, ULCERS. HEART DISEASE, HYPERTENSION IRRITABLE COLON RECURRENT ACHES, BACK PAIN, NERVOUS TICS INFECTIONS, IMPOTENCE ULCERS, COTTONMOUTH How stress Affects your mind 60% TO 90% IN THE LAST YEAR, 26% STUDENTS OF STUDENTS HAVE FELT: CONSIDERED SEEING OF DOCTOR VISITS EACH YEAR ARE STRESS A COUNSELOR 60% RELATED ONLY VERY SAD 10% 10% DO SO TREATED FOR 50% ANXIETY OR DEPRESSION BY A HEALTH OVERWHELMING PROFESSIONAL ANXIETY STRESSED OUT STUDENTS ARE 30% 25% 6% MORE LIKELY TO BINGE-EAT AT NIGHT - ONE OF THE BIGGEST FACTORS IN COLLEGE SO DEPRESSED SERIOUSLY THAT IT WAS CONSIDERED DIFFICULT To SUICIDE FUNCTION WEIGHT GAIN. Harvard 4 Stanford THE MOST i University . University STRESSFUL University of Pennsylvania Columbia . University COLLEGES IN THE U.S. Washington University in St. Louis THE DON'T IT BIGGEST ACADEMICS FINANCES RELATIONSHIPS CAUSES OF STRESS LOANS FUTURE PLANS ADJUSTING TO COLLEGE LIFE What you can do RAD! BREAK UP YOUR ROUTINE WITH EXERCISE, HOBBIES, OR RELAXING A STRONG SOCIAL BE GOOD TO YOUR NEVER BE ASHAMED SUPPORT SYSTEM IS BODY: GET ENOUGH OR AFRAID TO CRUCIAL TO SLEEP, EAT WELL, SEEK HELP COMBATING STRESS AND STAY ACTIVE COUNSELORS ARE GREAT SOURCES OF EMOTIONAL SUPPORT TALK TO YOUR FRIENDS AND LOVED ONES. FOR GETTING THROUGH STRESSFUL TIMES TRY THIS RIGHT NOW IN ONE STUDY, PRACTICING BREATHE MEDITATION COMFORTABLY DAILY FOR 8 WEEKS REDUCED STRESS IN SENIOR MED STUDENTS BY 20% ACKNOWLEDGE EACH THOUGHT AND LET IT FLOAT PAST YOU DO IT FOR 10 MINUTES CREATED BY: ONLINECOLLEGECLASSES.COM http://www.nytimes.com/2011/01/27/education/27colleges html http://www.acha-ncha.org/docs/ACHA-NCHA-ReferenceGroup ExecutiveSummary Fall2010.pdf http://www.msnbc.msn.com/id/23693229/ Itp://www.npr.arg/templates/story/story.php?storyld=129839360 FOR USE UNDER THE CREATIVE COMMONS LICENCE BY NO ND http://stats.org/stories/2004/counting_costs_stress_sep23_04.htm http://www.thedailybeast.com/articlos/2011/04/10/from-stanford-to-yale to-columbia-the-daily-beast-ranks-the-most-strossful- college-campuses.html http://www.redorbit.com/news/health/391477/the impactof stress_on academic_success in_college_students/ http://onlinelibrary.wiley.com/do/10.1/11365-2923.2010.03877x/ful http://www.stress.org/topic-effects.htm Stressed Out Students: Why are students I today more than ever before? stressed In a 2010 national survey of college freshman, it was discovered that students' perceptions of their drive to succeed and academic ability are at an all-time high: % said that they are above average in these two traits. It may sound like great news, but it was overshadowed by another statistic that painted a far grimmer picture: FIG 2 Today's students have the worst emotional health of any student group ever studied. So what effect is all this stress having? 1 IN 5 ONLY 52% OF FRESHMEN STUDENTS STRESS IS THE SAY THEIR HAS FELT TOO STRESSED TO STUDY OR BE WITH FRIENDS EMOTIONAL HEALTH IS #1 FACTOR IN АBOVE ACADEMIC AVERAGE 1 IN 5 DISRUPTION HAVE CONSIDERED DROPPING OUT OF SCHOOL IN 1985, THIS NUMBER WAS BECAUSE OF THIS 64% CO AND WOMEN HAVE IT WORST FELT EMOTIONAL HEALTH FELT OVERWHELMED DURING WAS ABOVE AVERAGE SENIOR YEAR OF HIGHSCHOOL 80% 80% MEN 60% 60% WOMEN WOMEN 40% 40% 20% 20% MEN '85 '90 '95 "00 "05 10 '85 06, '95 "00 "05 *10 How stress Can affect Your body INSOMNIA, RASH, ECZEMA, HEADACHES PSORIASIS NAUSEA, ULCERS. HEART DISEASE, HYPERTENSION IRRITABLE COLON RECURRENT ACHES, BACK PAIN, NERVOUS TICS INFECTIONS, IMPOTENCE ULCERS, COTTONMOUTH How stress Affects your mind 60% TO 90% IN THE LAST YEAR, 26% STUDENTS OF STUDENTS HAVE FELT: CONSIDERED SEEING OF DOCTOR VISITS EACH YEAR ARE STRESS A COUNSELOR 60% RELATED ONLY VERY SAD 10% 10% DO SO TREATED FOR 50% ANXIETY OR DEPRESSION BY A HEALTH OVERWHELMING PROFESSIONAL ANXIETY STRESSED OUT STUDENTS ARE 30% 25% 6% MORE LIKELY TO BINGE-EAT AT NIGHT - ONE OF THE BIGGEST FACTORS IN COLLEGE SO DEPRESSED SERIOUSLY THAT IT WAS CONSIDERED DIFFICULT To SUICIDE FUNCTION WEIGHT GAIN. Harvard 4 Stanford THE MOST i University . University STRESSFUL University of Pennsylvania Columbia . University COLLEGES IN THE U.S. Washington University in St. Louis THE DON'T IT BIGGEST ACADEMICS FINANCES RELATIONSHIPS CAUSES OF STRESS LOANS FUTURE PLANS ADJUSTING TO COLLEGE LIFE What you can do RAD! BREAK UP YOUR ROUTINE WITH EXERCISE, HOBBIES, OR RELAXING A STRONG SOCIAL BE GOOD TO YOUR NEVER BE ASHAMED SUPPORT SYSTEM IS BODY: GET ENOUGH OR AFRAID TO CRUCIAL TO SLEEP, EAT WELL, SEEK HELP COMBATING STRESS AND STAY ACTIVE COUNSELORS ARE GREAT SOURCES OF EMOTIONAL SUPPORT TALK TO YOUR FRIENDS AND LOVED ONES. FOR GETTING THROUGH STRESSFUL TIMES TRY THIS RIGHT NOW IN ONE STUDY, PRACTICING BREATHE MEDITATION COMFORTABLY DAILY FOR 8 WEEKS REDUCED STRESS IN SENIOR MED STUDENTS BY 20% ACKNOWLEDGE EACH THOUGHT AND LET IT FLOAT PAST YOU DO IT FOR 10 MINUTES CREATED BY: ONLINECOLLEGECLASSES.COM http://www.nytimes.com/2011/01/27/education/27colleges html http://www.acha-ncha.org/docs/ACHA-NCHA-ReferenceGroup ExecutiveSummary Fall2010.pdf http://www.msnbc.msn.com/id/23693229/ Itp://www.npr.arg/templates/story/story.php?storyld=129839360 FOR USE UNDER THE CREATIVE COMMONS LICENCE BY NO ND http://stats.org/stories/2004/counting_costs_stress_sep23_04.htm http://www.thedailybeast.com/articlos/2011/04/10/from-stanford-to-yale to-columbia-the-daily-beast-ranks-the-most-strossful- college-campuses.html http://www.redorbit.com/news/health/391477/the impactof stress_on academic_success in_college_students/ http://onlinelibrary.wiley.com/do/10.1/11365-2923.2010.03877x/ful http://www.stress.org/topic-effects.htm Stressed Out Students: Why are students I today more than ever before? stressed In a 2010 national survey of college freshman, it was discovered that students' perceptions of their drive to succeed and academic ability are at an all-time high: % said that they are above average in these two traits. It may sound like great news, but it was overshadowed by another statistic that painted a far grimmer picture: FIG 2 Today's students have the worst emotional health of any student group ever studied. So what effect is all this stress having? 1 IN 5 ONLY 52% OF FRESHMEN STUDENTS STRESS IS THE SAY THEIR HAS FELT TOO STRESSED TO STUDY OR BE WITH FRIENDS EMOTIONAL HEALTH IS #1 FACTOR IN АBOVE ACADEMIC AVERAGE 1 IN 5 DISRUPTION HAVE CONSIDERED DROPPING OUT OF SCHOOL IN 1985, THIS NUMBER WAS BECAUSE OF THIS 64% CO AND WOMEN HAVE IT WORST FELT EMOTIONAL HEALTH FELT OVERWHELMED DURING WAS ABOVE AVERAGE SENIOR YEAR OF HIGHSCHOOL 80% 80% MEN 60% 60% WOMEN WOMEN 40% 40% 20% 20% MEN '85 '90 '95 "00 "05 10 '85 06, '95 "00 "05 *10 How stress Can affect Your body INSOMNIA, RASH, ECZEMA, HEADACHES PSORIASIS NAUSEA, ULCERS. HEART DISEASE, HYPERTENSION IRRITABLE COLON RECURRENT ACHES, BACK PAIN, NERVOUS TICS INFECTIONS, IMPOTENCE ULCERS, COTTONMOUTH How stress Affects your mind 60% TO 90% IN THE LAST YEAR, 26% STUDENTS OF STUDENTS HAVE FELT: CONSIDERED SEEING OF DOCTOR VISITS EACH YEAR ARE STRESS A COUNSELOR 60% RELATED ONLY VERY SAD 10% 10% DO SO TREATED FOR 50% ANXIETY OR DEPRESSION BY A HEALTH OVERWHELMING PROFESSIONAL ANXIETY STRESSED OUT STUDENTS ARE 30% 25% 6% MORE LIKELY TO BINGE-EAT AT NIGHT - ONE OF THE BIGGEST FACTORS IN COLLEGE SO DEPRESSED SERIOUSLY THAT IT WAS CONSIDERED DIFFICULT To SUICIDE FUNCTION WEIGHT GAIN. Harvard 4 Stanford THE MOST i University . University STRESSFUL University of Pennsylvania Columbia . University COLLEGES IN THE U.S. Washington University in St. Louis THE DON'T IT BIGGEST ACADEMICS FINANCES RELATIONSHIPS CAUSES OF STRESS LOANS FUTURE PLANS ADJUSTING TO COLLEGE LIFE What you can do RAD! BREAK UP YOUR ROUTINE WITH EXERCISE, HOBBIES, OR RELAXING A STRONG SOCIAL BE GOOD TO YOUR NEVER BE ASHAMED SUPPORT SYSTEM IS BODY: GET ENOUGH OR AFRAID TO CRUCIAL TO SLEEP, EAT WELL, SEEK HELP COMBATING STRESS AND STAY ACTIVE COUNSELORS ARE GREAT SOURCES OF EMOTIONAL SUPPORT TALK TO YOUR FRIENDS AND LOVED ONES. FOR GETTING THROUGH STRESSFUL TIMES TRY THIS RIGHT NOW IN ONE STUDY, PRACTICING BREATHE MEDITATION COMFORTABLY DAILY FOR 8 WEEKS REDUCED STRESS IN SENIOR MED STUDENTS BY 20% ACKNOWLEDGE EACH THOUGHT AND LET IT FLOAT PAST YOU DO IT FOR 10 MINUTES CREATED BY: ONLINECOLLEGECLASSES.COM http://www.nytimes.com/2011/01/27/education/27colleges html http://www.acha-ncha.org/docs/ACHA-NCHA-ReferenceGroup ExecutiveSummary Fall2010.pdf http://www.msnbc.msn.com/id/23693229/ Itp://www.npr.arg/templates/story/story.php?storyld=129839360 FOR USE UNDER THE CREATIVE COMMONS LICENCE BY NO ND http://stats.org/stories/2004/counting_costs_stress_sep23_04.htm http://www.thedailybeast.com/articlos/2011/04/10/from-stanford-to-yale to-columbia-the-daily-beast-ranks-the-most-strossful- college-campuses.html http://www.redorbit.com/news/health/391477/the impactof stress_on academic_success in_college_students/ http://onlinelibrary.wiley.com/do/10.1/11365-2923.2010.03877x/ful http://www.stress.org/topic-effects.htm Stressed Out Students: Why are students I today more than ever before? stressed In a 2010 national survey of college freshman, it was discovered that students' perceptions of their drive to succeed and academic ability are at an all-time high: % said that they are above average in these two traits. It may sound like great news, but it was overshadowed by another statistic that painted a far grimmer picture: FIG 2 Today's students have the worst emotional health of any student group ever studied. So what effect is all this stress having? 1 IN 5 ONLY 52% OF FRESHMEN STUDENTS STRESS IS THE SAY THEIR HAS FELT TOO STRESSED TO STUDY OR BE WITH FRIENDS EMOTIONAL HEALTH IS #1 FACTOR IN АBOVE ACADEMIC AVERAGE 1 IN 5 DISRUPTION HAVE CONSIDERED DROPPING OUT OF SCHOOL IN 1985, THIS NUMBER WAS BECAUSE OF THIS 64% CO AND WOMEN HAVE IT WORST FELT EMOTIONAL HEALTH FELT OVERWHELMED DURING WAS ABOVE AVERAGE SENIOR YEAR OF HIGHSCHOOL 80% 80% MEN 60% 60% WOMEN WOMEN 40% 40% 20% 20% MEN '85 '90 '95 "00 "05 10 '85 06, '95 "00 "05 *10 How stress Can affect Your body INSOMNIA, RASH, ECZEMA, HEADACHES PSORIASIS NAUSEA, ULCERS. HEART DISEASE, HYPERTENSION IRRITABLE COLON RECURRENT ACHES, BACK PAIN, NERVOUS TICS INFECTIONS, IMPOTENCE ULCERS, COTTONMOUTH How stress Affects your mind 60% TO 90% IN THE LAST YEAR, 26% STUDENTS OF STUDENTS HAVE FELT: CONSIDERED SEEING OF DOCTOR VISITS EACH YEAR ARE STRESS A COUNSELOR 60% RELATED ONLY VERY SAD 10% 10% DO SO TREATED FOR 50% ANXIETY OR DEPRESSION BY A HEALTH OVERWHELMING PROFESSIONAL ANXIETY STRESSED OUT STUDENTS ARE 30% 25% 6% MORE LIKELY TO BINGE-EAT AT NIGHT - ONE OF THE BIGGEST FACTORS IN COLLEGE SO DEPRESSED SERIOUSLY THAT IT WAS CONSIDERED DIFFICULT To SUICIDE FUNCTION WEIGHT GAIN. Harvard 4 Stanford THE MOST i University . University STRESSFUL University of Pennsylvania Columbia . University COLLEGES IN THE U.S. Washington University in St. Louis THE DON'T IT BIGGEST ACADEMICS FINANCES RELATIONSHIPS CAUSES OF STRESS LOANS FUTURE PLANS ADJUSTING TO COLLEGE LIFE What you can do RAD! BREAK UP YOUR ROUTINE WITH EXERCISE, HOBBIES, OR RELAXING A STRONG SOCIAL BE GOOD TO YOUR NEVER BE ASHAMED SUPPORT SYSTEM IS BODY: GET ENOUGH OR AFRAID TO CRUCIAL TO SLEEP, EAT WELL, SEEK HELP COMBATING STRESS AND STAY ACTIVE COUNSELORS ARE GREAT SOURCES OF EMOTIONAL SUPPORT TALK TO YOUR FRIENDS AND LOVED ONES. FOR GETTING THROUGH STRESSFUL TIMES TRY THIS RIGHT NOW IN ONE STUDY, PRACTICING BREATHE MEDITATION COMFORTABLY DAILY FOR 8 WEEKS REDUCED STRESS IN SENIOR MED STUDENTS BY 20% ACKNOWLEDGE EACH THOUGHT AND LET IT FLOAT PAST YOU DO IT FOR 10 MINUTES CREATED BY: ONLINECOLLEGECLASSES.COM http://www.nytimes.com/2011/01/27/education/27colleges html http://www.acha-ncha.org/docs/ACHA-NCHA-ReferenceGroup ExecutiveSummary Fall2010.pdf http://www.msnbc.msn.com/id/23693229/ Itp://www.npr.arg/templates/story/story.php?storyld=129839360 FOR USE UNDER THE CREATIVE COMMONS LICENCE BY NO ND http://stats.org/stories/2004/counting_costs_stress_sep23_04.htm http://www.thedailybeast.com/articlos/2011/04/10/from-stanford-to-yale to-columbia-the-daily-beast-ranks-the-most-strossful- college-campuses.html http://www.redorbit.com/news/health/391477/the impactof stress_on academic_success in_college_students/ http://onlinelibrary.wiley.com/do/10.1/11365-2923.2010.03877x/ful http://www.stress.org/topic-effects.htm Stressed Out Students: Why are students I today more than ever before? stressed In a 2010 national survey of college freshman, it was discovered that students' perceptions of their drive to succeed and academic ability are at an all-time high: % said that they are above average in these two traits. It may sound like great news, but it was overshadowed by another statistic that painted a far grimmer picture: FIG 2 Today's students have the worst emotional health of any student group ever studied. So what effect is all this stress having? 1 IN 5 ONLY 52% OF FRESHMEN STUDENTS STRESS IS THE SAY THEIR HAS FELT TOO STRESSED TO STUDY OR BE WITH FRIENDS EMOTIONAL HEALTH IS #1 FACTOR IN АBOVE ACADEMIC AVERAGE 1 IN 5 DISRUPTION HAVE CONSIDERED DROPPING OUT OF SCHOOL IN 1985, THIS NUMBER WAS BECAUSE OF THIS 64% CO AND WOMEN HAVE IT WORST FELT EMOTIONAL HEALTH FELT OVERWHELMED DURING WAS ABOVE AVERAGE SENIOR YEAR OF HIGHSCHOOL 80% 80% MEN 60% 60% WOMEN WOMEN 40% 40% 20% 20% MEN '85 '90 '95 "00 "05 10 '85 06, '95 "00 "05 *10 How stress Can affect Your body INSOMNIA, RASH, ECZEMA, HEADACHES PSORIASIS NAUSEA, ULCERS. HEART DISEASE, HYPERTENSION IRRITABLE COLON RECURRENT ACHES, BACK PAIN, NERVOUS TICS INFECTIONS, IMPOTENCE ULCERS, COTTONMOUTH How stress Affects your mind 60% TO 90% IN THE LAST YEAR, 26% STUDENTS OF STUDENTS HAVE FELT: CONSIDERED SEEING OF DOCTOR VISITS EACH YEAR ARE STRESS A COUNSELOR 60% RELATED ONLY VERY SAD 10% 10% DO SO TREATED FOR 50% ANXIETY OR DEPRESSION BY A HEALTH OVERWHELMING PROFESSIONAL ANXIETY STRESSED OUT STUDENTS ARE 30% 25% 6% MORE LIKELY TO BINGE-EAT AT NIGHT - ONE OF THE BIGGEST FACTORS IN COLLEGE SO DEPRESSED SERIOUSLY THAT IT WAS CONSIDERED DIFFICULT To SUICIDE FUNCTION WEIGHT GAIN. Harvard 4 Stanford THE MOST i University . University STRESSFUL University of Pennsylvania Columbia . University COLLEGES IN THE U.S. Washington University in St. Louis THE DON'T IT BIGGEST ACADEMICS FINANCES RELATIONSHIPS CAUSES OF STRESS LOANS FUTURE PLANS ADJUSTING TO COLLEGE LIFE What you can do RAD! BREAK UP YOUR ROUTINE WITH EXERCISE, HOBBIES, OR RELAXING A STRONG SOCIAL BE GOOD TO YOUR NEVER BE ASHAMED SUPPORT SYSTEM IS BODY: GET ENOUGH OR AFRAID TO CRUCIAL TO SLEEP, EAT WELL, SEEK HELP COMBATING STRESS AND STAY ACTIVE COUNSELORS ARE GREAT SOURCES OF EMOTIONAL SUPPORT TALK TO YOUR FRIENDS AND LOVED ONES. FOR GETTING THROUGH STRESSFUL TIMES TRY THIS RIGHT NOW IN ONE STUDY, PRACTICING BREATHE MEDITATION COMFORTABLY DAILY FOR 8 WEEKS REDUCED STRESS IN SENIOR MED STUDENTS BY 20% ACKNOWLEDGE EACH THOUGHT AND LET IT FLOAT PAST YOU DO IT FOR 10 MINUTES CREATED BY: ONLINECOLLEGECLASSES.COM http://www.nytimes.com/2011/01/27/education/27colleges html http://www.acha-ncha.org/docs/ACHA-NCHA-ReferenceGroup ExecutiveSummary Fall2010.pdf http://www.msnbc.msn.com/id/23693229/ Itp://www.npr.arg/templates/story/story.php?storyld=129839360 FOR USE UNDER THE CREATIVE COMMONS LICENCE BY NO ND http://stats.org/stories/2004/counting_costs_stress_sep23_04.htm http://www.thedailybeast.com/articlos/2011/04/10/from-stanford-to-yale to-columbia-the-daily-beast-ranks-the-most-strossful- college-campuses.html http://www.redorbit.com/news/health/391477/the impactof stress_on academic_success in_college_students/ http://onlinelibrary.wiley.com/do/10.1/11365-2923.2010.03877x/ful http://www.stress.org/topic-effects.htm