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Preparing for Ramadan

Preparing for Ramadan Make the Intention "Verily, all actions are but driven by intention and for everyone is what he intended." [Bukhari and Muslim] O you who believe! Observing As-Sawm (the fasting) is prescribed for you as it was prescribed for those before you, that you may become Al-Muttaqoon (Pious)" [al-Baqarah 2:183] MAKE A WRITE DOWN YOUR YOUR BEST FAST WITH FRIEND IS DUA (PRAYER) LIST YOUR HEART TOO GOALS QURAN RAMADAN IS A DETOX * The digestive system absorbs nutrients that every system in our body requires. EAT CORRECTLY * Avoid simple carbohydrates such as sugary foods, cookies, cakes, crackers, chips, potatoes, white bread, white rice and pasta * According to doctors, fasting cleanses these body systems by removing harmful toxins that accumulate from normal, everyday life, helping absorb nutrients faster & more effectively. * Too much food, as well as a heavy, unhealthy diet will also sap your energy & give you a stomachache or headache * Go easy on the fried, oily & spicy foods * Limit coffee & tea because the caffeine makes * This gives us better overall health and even radiant, glowing skin! your body lose water; stay hydrated with water and juice instead IT'S NOT ABOUT FOOD & DRINK * Ramadan is not just about staying away from food, drink & intimate relations - it is a time to reconnect spiritually by personal reflection & group remembrance. * Its important to remember the historical events & significant days that make this month sacred & the virtues we can receive from then. * The Quran was initiated in Ramadan as a guidance & it should be a focus of our contemplation, especially in this time. 5 QUICK TIPS 1) Short naps but within reason & limits 2) Contemplate the gift that you have in iftaar & suhoor! 3) Perform all Sunnah prayers for each of the five daily prayers 4) Light Exercise - Go for a walk or cycle 5) Follow up a bad deed with a good one and it will wipe it out ISLAMO By: Khalil Aleker Source: Dr. Noreen A. Kassem & SuhaibWebb.com N.B: Any good from this Islamographic is from ALLAH, the mistakes are my own GRAPHIC.COM Preparing for Ramadan Make the Intention "Verily, all actions are but driven by intention and for everyone is what he intended." [Bukhari and Muslim] O you who believe! Observing As-Sawm (the fasting) is prescribed for you as it was prescribed for those before you, that you may become Al-Muttaqoon (Pious)" [al-Baqarah 2:183] MAKE A WRITE DOWN YOUR YOUR BEST FAST WITH FRIEND IS DUA (PRAYER) LIST YOUR HEART TOO THE GOALS QURAN RAMADAN IS A DETOX * The digestive system absorbs nutrients that every system in our body requires. EAT CORRECTLY * Avoid simple carbohydrates such as sugary foods, cookies, cakes, crackers, chips, potatoes, white bread, white rice and pasta * According to doctors, fasting cleanses these body systems by removing harmful toxins that accumulate from normal, everyday life, helping absorb nutrients faster & more effectively. * Too much food, as well as a heavy, unhealthy diet will also sap your energy & give you a stomachache or headache * Go easy on the fried, oily & spicy foods * Limit coffee & tea because the caffeine makes * This gives us better overall health and even radiant, glowing skin! your body lose water; stay hydrated with water and juice instead IT'S NOT ABOUT FOOD & DRINK * Ramadan is not just about staying away from food, drink & intimate relations - it is a time to reconnect spiritually by personal reflection & group remembrance. * Its important to remember the historical events & significant days that make this month sacred & the virtues we can receive from then. * The Quran was initiated in Ramadan as a guidance & it should be a focus of our contemplation, especially in this time. 5 QUICK TIPS 1) Short naps but within reason & limits 2) Contemplate the gift that you have in iftaar & suhoor! 3) Perform all Sunnah prayers for each of the five daily prayers 4) Light Exercise - Go for a walk or cycle 5) Follow up a bad deed with a good one and it will wipe it out ISLAMO By: Khalil Aleker Source: Dr. Noreen A. Kassem & SuhaibWebb.com N.B: Any good from this Islamographic is from ALLAH, the mistakes are my own GRAPHIC.COM

Preparing for Ramadan

shared by khalilaleker on Jul 20
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Preparing for Ramadan. Muslims all around the world preparing for the holy month of Ramadan. Here are some tips

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