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Managing Your Time Effectively

How to Manage Your Time: When to Eat, Sleep, Work &Play 12AM - 5AM 5AM - 9AM 9AM - 12PM 12PM - 2PM 2PM - 4PM 4PM - 6PM 6PM - 9PM 9PM - 12AM When do we get our best ideas? Driving 7% Intra-Somnia In the shower 45% 32% Walking At work 14% 2% You'll actually have more luck doing creative thinking when you're tired or engaged in a mindless task. When your brain is "default mode" networking it's working less efficiently and this leads to stranger, newer (more creative) though patterns. A 6% Muscle strength in the afternoonis up to 6% higher than at its lowest point in the day. 11% Exercise is found to reduce blood pressure by 10-11% in the evening. 2:55 PM is the least productive time to work. Nothing will work unless you do." Maya Angelou Exercise: Cardio Exercise: Strength Creative Tasks Cognitive Tasks Sleep Eat Optimize Exercise

Managing Your Time Effectively

shared by jaimsym on Oct 04
You can manage your time better by performing tasks at the most optimal time. With a better understanding of your body and brain chemistry you can make sure your working at the best time to produce th...


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