Managing Your Time Effectively

How to Manage Your Time: When to Eat, Sleep, Work &Play 12AM - 5AM 5AM - 9AM 9AM - 12PM 12PM - 2PM 2PM - 4PM 4PM - 6PM 6PM - 9PM 9PM - 12AM When do we get our best ideas? Driving 7% Intra-Somnia In the shower 45% 32% Walking At work 14% 2% You'll actually have more luck doing creative thinking when you're tired or engaged in a mindless task. When your brain is "default mode" networking it's working less efficiently and this leads to stranger, newer (more creative) though patterns. A 6% Muscle strength in the afternoonis up to 6% higher than at its lowest point in the day. 11% Exercise is found to reduce blood pressure by 10-11% in the evening. 2:55 PM is the least productive time to work. Nothing will work unless you do." Maya Angelou Exercise: Cardio Exercise: Strength Creative Tasks Cognitive Tasks Sleep Eat Optimize Exercise