Importance Of Sleep During Exams

DURING SLEEP OF SLEEP an important aspect to learning : losing out disrupts ability to learn and remember : university students - the most sleep-deprived demographics sleep deprived students generally have a lower test score average HOURS OF SLEEP NEEDED TAKE A NAP Studies have found that taking a nap for as little as an hour helps reset your short-term memory, which helps you take in facts easier and faster when you wake up 10 EFFECTS OF LACK OF SLEEP problem solving Valertness concentration V immune system reasoning V attention TOP TIPS FOR A GOOD NIGHT'S SLEEP avoid late snacking X SS avoid coffee, energy drinks and alcohol keep your bedroom cool avoid revision cramming make sure your bedding is comfortable AMAZING SLEEP FACTS we spend around 1/3 of 1/3 our lives sleeping the record for the longest period 11 without sleep is 11 days sleeping less than 7 hours each night reduces your life expectancy THIS INFOGRAPHIC WAS BROUGHT TO YOU BY ONE OF THE LEADING ONLINE BEDDING SHOPS www.THEBEDDINGCOMPANY.CO.UK RETAILERS OF TOP QUALITY BEDDING AS ONE OF SILENTNIGHT'S MAJOR PARTNERS IN THE UK. theBeddingCompany ANCE ( IMPORT Adults Teenagers EXAMS