Hydration in education
Back to School Н + Hydration Many children are dehydrated as they do not drink enough water Research suggests that just a 1 - 2% loss in bodily water can lead to It is advised that concentration and mental performance significant reductions in children older than 1 have at least 6-8 drinks a day A child's body is made from around 60% water and it is essential to keep them sufficiently hydrated how much water do children need ? AGE BOYS GIRLS 2-3 7.3 litres 7.3 litres 4-8 1.6 litres 1.6 litres 9-13 2,1 litres 1.4 litres > 14 2.5 litres 2.0 litres hydration helps mental productivity! Ways to keep your child hydrated at school Pack a water bottle & Pack your child's lunch box with these fruit & veg; encourage them to refill throughout the day! celery, cucumber, spinach watermelon, baby carrots, & strawberries! tomatoes. green peppers WaterCoolersDirect.com
Hydration in education
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