Click me
Transcript

How to reach 10,000 daily steps

REMEMBER TO MOVE! INSPIRATION TO INCREASE DAILY WALKING Everyday activities burn calories and bring us closer to the recommended 10.000 steps a day, a regimen found to provide various health benefits. STAIRS O Calories Steps 50 | 200 Taking the stairs instead of the elevator or escalator (10 flights of stairs a day) GO FURTHER P Calories Steps 75 2400 Parking at the far end of the parking lot for a week. Assuming an extra two min- utes of walking, 10 times a week. WALK THE DOG O Calories Steps 100 2400 Walking the dog for 20 minutes at a brisk pace of 120 steps a minute. MOW THE LAWN Calories Steps 200|6000 Moving a quarter-acre lawn with a self-propeled mower for an hour. Live healthy! Track and benchmark your health and fitness. Get your health score, share activities with- friends, win challenges! get it on iPhone and Android. Visit www.dacadoo.com and sign up for your FREE 60-day trial #didyoudacadoo dacadoo

How to reach 10,000 daily steps

shared by dacadoo on Jul 12
132 views
0 shares
0 comments
Infographic shows How to reach 10,000 daily steps. #Health #Lifestyle

Publisher


Writer


Category

Education
Did you work on this visual? Claim credit!

Get a Quote

Embed Code

For hosted site:

Click the code to copy

For wordpress.com:

Click the code to copy
Customize size