A Healthy Diet Encyclopedia for IIT JEE 2015 Aspirants

EXAM TIME DIETFOR STUDENTS Created by Bhavana Singh While preparing for finals, students often keep their diet at stake. AVOID THIS! Diet Plan from Breakfast to Dinner During Final Exams Breakfast At 11:30 AM Consume Vitamin B, fruits & a galss of milk. Carrots, Almonds, Vitamin C & fruit juice. It is compulsory to drink minimum 8-ounce glasses of water every day. Lunch At 5:00 PM Rice, Wheat Chapattis & Dal. Fruits, Peanuts & Brown Bread. Dinner Dal, Rice & Boiled Eggs. 主 Complete Diet Chart for Final Exams Avoid carbohydrates & fats Drink 8 glasses of water everyday Include fruits and juices in your diet Increase the intake of protein & vitamins Eat 4-5 times a day rather than just one big meal Take milk, curd and liquids in your diet. Avoid cold drinks! Eat iron-rich foods like green leafy vegetables, frequently Avoid junk food strictly Avoid too much chocolates & sweets What to Eat to Improve Memory Power? What to Avoid to Score Well in the Exam? Fruits are the best diet Avoid burgers & pizzas Wholemeal Toast with Scrambled Egg Avoid soft drinks, strictly! Healthy Oats Breakfast Avoid fried foods PLANCESS whore P_AN moels SUCCLSS Eating Habits of Students 45 Consumesnk food 45% 23 Avoi green vegetables 23% 17 Do drink water 17% 15 Ea ats 15% Majority of the students gain weight during the exam because of over-eating. Some also falls sick to such eating habits. Revision Top Revision 123 Methods for Exam 1 Create a personalized study plan & follow it 2 Practice using mock test tool 3 Make summary notes & read it Solve sample papers for revision Stay calm and positive Best Of luck