Cutting Vs Bulking

Bodybuilding India Choose what you desire Mysterious , mean , unforgiving Monster Monday . 20 jumping jacks 15 double crunch 10push ups 15 squats Imin plank 2 min crab walk Wednesday . 45 - sec crab walk 15 seated leg touch 25 lunges 20 jumping jacks 1 min bicycle 15 double crunches 30 push - ups 1 min planks Friday . 30 hip circles 15 donkey kicks 20 sit ups 25 bicycle 1 min crab walk 1 min side plank Ripped , Lean , Muscular Hero Monday . 20 jumping jacks 10 push - ups 12 bench triceps drips 10 squats 15 lunges 1 min crab walk 30 - sec side plank Wednesday . 30 - sec planks 10 triceps dips 1 min crab walk 30 lunges 10 front kicks 10 seal jacks Friday . 15 hip circles 10 donkey kicks 20 sit - ups 20 bicycle kicks 1 min crab walk 30 min side planks RIGI https://www.bodybuildingindia.com/