The Best Times To Eat

11 10 9. 3 4. 76 5. THE BEST TIMES TO EAT Below given are the ideal time to have your meals. BREAKFAST Ideal time: 7-8 am Don't eat after:10 am Note: Eat within 30 mins of waking up LUNCH Ideal time: 12:30-2 pm Don't eat after:4 pm Note: An ideal time gap between breakfast and lunch is 4 hrs DINNER Ideal time: 6-9 pm Don't eat after:10 pm Note: The meal should be at least 3 hrs before you sleep Call Us : (818) 993-3631 [email protected] california chef www.californiachef.com established 2009